Quick Mini Vegetable Frittatas Recipe

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Ingredients:

Serving

250 g baking potatoes , cut into cubes
125 g frozen mixed vegetables
75 g cheddar cheese, grated
6 eggs
150 ml milk
salt and pepper

Directions:

Preheat oven to 375°F.
Grease 12 holes in a muffin tin.
Put the potatos and the frozen vegetables into a saucepan, cover with cold water then bring to boil. Cook for 4 minutes until the potatoes are just tender then drain.
Divide the cheese and vegetables among the holes in the muffin tray.
Beat together the eggs, milk and a little salt and pepper in a jug. Pour equally over the potatoes and vegetables.
Bake the frittatas in the oven for 10 minutes until the tops are golden and the eggs are set.
Serve warm or cold with vegetable sticks and ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.35 Kcal (705 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	177.32mg	59%
Sodium	160.77mg	7%
Potassium	157.52mg	3%
Total Carbs	12.07g	4%
Sugars	1.42g	6%
Dietary Fiber	1.67g	7%
Protein	11.08g	22%
Vitamin C	2.1mg	3%
Iron	1.2mg	7%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	116.19 Kcal (486 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	13%
Cholesterol	122.39mg	59%
Sodium	110.96mg	7%
Potassium	108.72mg	3%
Total Carbs	8.33g	4%
Sugars	0.98g	6%
Dietary Fiber	1.15g	7%
Protein	7.65g	22%
Vitamin C	1.4mg	3%
Iron	0.8mg	7%
Calcium	113.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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