Egg Barley : Farfel Recipe

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Egg  Barley : Farfel
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Ingredients:

Directions:

  1. Roll out pasta dough 1/4-inch thick. With a pizza wheel and ruler, cut into 1/4-inch strips. Let the pasta dry a little, and then cut it into 1/4-inch squares with a knife. Boil until tender. Drain.
  2. In a saute pan, heat the olive oil. Brown the onions, then add the garlic, carrots, parsnip, and mushrooms. Cook until barely tender. Add farfel and heat through.
  3. Varenike dough:
  4. Put the flour in a mixing bowl, and make a well in the center. Mix in the rest of the ingredients to form a soft dough. Knead until elastic. Form into a disk and wrap with plastic. Refrigerate for 1 hour to relax.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.17 Kcal (5494 kJ)
Calories from fat 268.2 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 381.27mg 127%
Sodium 123.98mg 5%
Potassium 459.65mg 10%
Total Carbs 214.59g 72%
Sugars 9.88g 40%
Dietary Fiber 10.91g 44%
Protein 45.27g 91%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 5%
Iron 90.4mg 502%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 281.12 Kcal (1177 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 46%
Cholesterol 81.68mg 127%
Sodium 26.56mg 5%
Potassium 98.48mg 10%
Total Carbs 45.97g 72%
Sugars 2.12g 40%
Dietary Fiber 2.34g 44%
Protein 9.7g 91%
Vitamin C 0.7mg 6%
Iron 19.4mg 502%
Calcium 35.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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