134145 vegetable fried rice high fiber Recipes

grain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten

water, quick-cooking brown rice, peanut oil, yellow onion, chopped, green bell pepper, chopped, minced garlic, red pepper flakes, green onions, thinly sliced, soy sauce, frozen petite peas, sesame oil, roasted peanuts (optional)

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

soy sauce, lime juice, toasted sesame oil, onion, chopped, garlic cloves, minced, red bell pepper, sliced, shredded carrot, cold cooked rice, frozen peas, chopped fresh cilantro (optional), scallion , strips (optional)

dark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas

fried rice seasoning, water, green onions, chopped, canola oil, egg, lightly beaten, cold cooked minute ® white rice, peas

flour tortillas, fried rice, chicken or 1 lb pork, cubed, soy sauce

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

cold cooked rice, onion, sliced thinly, ripe tomato, sliced thinly, baguio beans, thinly sliced, carrot, sliced into small cubes, frozen corn kernels, broccoli, cut into small florets, cabbage, shredded, light soy sauce , to taste, cooking oil, egg, beaten, stalk green onion, cut into 1 inch length

celery, thinly sliced, green bell pepper, chopped, green onion, chopped, carrot, peeled and chopped, bamboo shoots, drained, oil, dried parsley flakes, salt, pepper, soy sauce, eggs, slightly beaten, cooked rice

sliced shiitake mushroom caps (about 3 oz), olive oil, hot cooked basmati rice, diagonally cut asparagus, minced peeled fresh ginger, salt, black pepper, chopped pecans, toasted, low-sodium soy sauce

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

chopped, cooked meat - chicken , beef, pork, etc..), sun-bird fried rice seasoning mix, oil, cooked, cold rice, onions, soy sauce, eggs, beaten, frozen peas (or peas and carrots), cooked

brown rice fridge temp, frozen diced carrots and peas, bean sprouts, mushrooms chopped, egg substitute, green onions chopped, fried rice seasoning mix, soy sauce, garlic powder, ground ginger, salt and pepper, to taste

fried rice mix, cubed cooked chicken, cooked broccoli florets, sliced water chestnuts, drained, shredded mozzarella cheese

fried rice mix, chopped walnuts, divided, honey, boneless pork loin chops (4 oz each), cut into strips, canola oil, sliced water chestnuts, drained, sliced celery, chopped green onions, minced garlic, coleslaw mix, sesame seeds, toasted, divided, lemon juice, sesame oil

butter, garlic, minced, celery, finely chopped, onion, finely chopped, carrot, finely chopped, vegetable broth, rice, dried cranberries, salt, ground pepper, olive oil, pine nuts

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract