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Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) Recipe

Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) Recipe

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Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!)

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Ingredients:

Serving

Directions:

In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.1 Kcal (549 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	54.56mg	18%
Sodium	588.6mg	25%
Potassium	186.82mg	4%
Total Carbs	14.25g	5%
Sugars	1.94g	8%
Dietary Fiber	1.88g	8%
Protein	5.4g	11%
Vitamin C	11.8mg	20%
Vitamin A	0.4mg	12%
Iron	5.5mg	31%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	108.83 Kcal (456 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	9%
Cholesterol	45.29mg	18%
Sodium	488.62mg	25%
Potassium	155.09mg	4%
Total Carbs	11.83g	5%
Sugars	1.61g	8%
Dietary Fiber	1.56g	8%
Protein	4.48g	11%
Vitamin C	9.8mg	20%
Vitamin A	0.3mg	12%
Iron	4.6mg	31%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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