82 vegetable flounder Recipes

  • Lemony Baked Fish Sticks
    vegetable cooking spray, canola oil and
    6 More
    vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix
    20 min, 8 ingredients
  • Parmesan Fish Sticks With Cream Sauce
    flounder or any other white fish fillets (cod, haddock, s... and
    17 More
    flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk
    15 min, 18 ingredients
  • Crispy Fish or Chicken Sandwich With Spicy Mayonnaise
    vegetable oil (for frying ) and
    15 More
    vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar
    25 min, 16 ingredients
  • Spicy Skillet Fish
    garlic cloves and
    11 More
    garlic cloves, fresh ginger, peeled and chopped (about 2 tbsp chopped ), chopped fresh cilantro, jalapeno pepper, seeded, salt, ground paprika, ground turmeric, ground coriander, vegetable oil, catfish , grouper, or flounder fillets (about 6 fillets), vegetable oil, fresh lemon or lime wedges (optional)
    20 min, 12 ingredients
  • Fish and Chips
    flour, egg yolk, beer, salt and
    5 More
    flour, egg yolk, beer, salt, milk combined with 6 tblsp. cold water, egg whites, vegetable oil (for deep frying), baking potatoes , sliced lengthwise into strips 1/2 inch thick by 1/2 inch wide, fresh firm white fish fillets (such as haddock, sole, flounder or cod)
    1 hour 20 min, 9 ingredients
  • Crispy Fish Sticks
    eggs, beaten to blend, panko (japanese breadcrumbs) and
    4 More
    eggs, beaten to blend, panko (japanese breadcrumbs), all-purpose flour, flounder or cod fillets, sliced crosswise into 3/4 -wide strips, kosher salt , freshly ground pepper, vegetable oil, divided
    30 min, 6 ingredients
  • Flanders Fish 'n Chips Flanders Fish 'n Chips
    vegetable oil, fresh white fish, flour, cornmeal, egg and
    10 More
    vegetable oil, fresh white fish, flour, cornmeal, egg, milk, water, spicy sauce , recipe follows, lemon, cut into wedges, note: you can use cod , flounder, haddock or any white fish of your choice, mayonnaise, sweet relish or dill relish, grated onion, hot red pepper sauce, blackening seasoning
    35 min, 15 ingredients
  • Williamsburg Seafood Muddle Williamsburg Seafood Muddle
    vegetable oil, onions, thinly sliced and
    13 More
    vegetable oil, onions, thinly sliced, carrots, peeled and finely chopped, celery, thinly sliced, garlic, minced, canned tomatoes, drained, seeded, and chopped, potatoes, cut into 1/2-inch dice, fish stock ( preferred, clam juice can be somewhat salty) or 6 cups bottled clam juice ( preferred, clam juice can be somewhat salty), salt & freshly ground black pepper, to taste, saffron thread, clams , scrubbed, preferably little necks, lean fish such as cod , flounder, bass or 1 lb red snapper, cut into 2-inch pieces, shrimp, shelled , de-veined, and halved, mussels, rinsed and beards removed, chopped fresh parsley, for garnish
    45 min, 15 ingredients
  • Seafood with ginger, tomatoes and chilies Seafood with ginger, tomatoes and chilies
    vegetable oil, garlic, pounded to a paste, ginger, minced and
    10 More
    vegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice
    40 min, 13 ingredients
  • Crispy Golden Sauteed Fish (Melissa  d'Arabian) Crispy Golden Sauteed Fish (Melissa d'Arabian)
    flounder or other mild white fish, 1/2-inch thick, cut in... and
    6 More
    flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-oz) pieces, kosher salt and freshly ground black pepper, vegetable oil, all-purpose flour, unsalted butter, juice of 1 lemon, chopped fresh parsley
    20 min, 7 ingredients
  • Fish Fillets with Tomatoes and Olives in Parchment Fish Fillets with Tomatoes and Olives in Parchment
    vegetable oil for brushing the parchment and
    7 More
    vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley
    8 ingredients
  • Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
    vegetable oil for frying the potatoes and the fish and
    12 More
    vegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar
    13 ingredients
  • Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt and
    6 More
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish
    27 min, 11 ingredients
  • Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt and
    6 More
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish
    27 min, 11 ingredients
  • Yucatan Lime Fish Yucatan Lime Fish
    garlic, limes, vegetable oil and
    4 More
    garlic, limes, vegetable oil, flounder or 1/2 lb any thin white fleshed fish filets, salt and pepper, cilantro, chopped to taste (optional), jalapeno, diced to taste (optional)
    20 min, 7 ingredients
  • Hamburg Fish Soup Hamburg Fish Soup
    whole flounder, cleaned, water, black peppercorns and
    18 More
    whole flounder, cleaned, water, black peppercorns, chopped fresh dill, chopped fresh parsley, vegetable oil, sliced leek (2 medium), chopped onion, all-purpose flour, diced peeled red potatoes, sliced carrot, juniper berries, salt, pepper, bay leaves, riesling or other dry white wine, chopped fresh parsley, balsamic vinegar, coarse-grained mustard, tiny peeled shrimp, drained, leek (optional)
    21 ingredients
  • Southwestern Sole Southwestern Sole
    sole fillets (or flounder), vegetable cooking spray and
    6 More
    sole fillets (or flounder), vegetable cooking spray, no-salt-added salsa, chopped fresh cilantro, garlic, minced, shredded monterey jack cheese with peppers, fresh cilantro sprigs (optional), lime wedges (optional)
    26 min, 8 ingredients
  • Jamaican Fish Stew Jamaican Fish Stew
    flour, vegetable oil and
    10 More
    flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato
    20 min, 12 ingredients




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