80228 flounder and vegetables sealed silver Recipes

flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice

lemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable oil cooking spray, chopped fresh parsley

flounder fillets, butter, dry white wine, lemon juice, fresh squeezed, salt, pepper, freshly grated (to taste), almonds, fresh parsley, minced

flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained

chopped papaya (1 medium), seeded, finely chopped plum tomato (about 4 medium), chopped purple onion, chopped fresh cilantro or parsley, peeled, minced gingerroot, curry powder, salt, lime juice, flounder fillets, vegetable cooking spray

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

chili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn

seal meat, with fat, cut into small pieces (4 cups), potatoes, with peel, chopped, turnip, chopped, carrots, chopped, parsnips, chopped, onion, chopped, ketchup (optional)

seal meat, cut in small cubes, red wine, garlic clove, minced, spanish onion, finely diced, mushrooms, diced, butter, flour, mixed with, water (for thickening), sheets phyllo pastry, dried breadcrumbs

mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil

flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

lemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable cooking spray, chopped fresh parsley

flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives

coarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil

flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper

silver beet (kale or chard remove stalks and wash), green onions (thinly sliced ), ricotta cheese (fresh crumbled ), feta cheese (crumbled ), lemon rind (finely grated zest), eggs (lightly beaten ), cheddar cheese (tasty grated ), flour tortillas

flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa