Directions:
- Thinly Slice garlic and saute in oil until crisp and brown.
- Set aside.
- Heat a large heavy pan on high heat and add oil until hot.
- Add fish and Jalepeno.
- Saute fish until crispy on one side.
- Do not disturb fish while cooking.
- Fish need not be done at this point.
- Lower heat to medium/low.
- Squeeze juice from limes (about 3/8 cup) and add to pan.
- Fish will now 'poach' in lime juice.
- Remove fish when done and rest on a plate.
- Add chopped cilantro, if using Allow lime juice to thicken slightly and mingle with oil and fish juices.
- Pour on top of fish and top with toasted garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 339.29mg | 14% | |
| Potassium | 342.14mg | 7% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 17% | |
| Sodium | 133.91mg | 14% | |
| Potassium | 135.03mg | 7% | |
| Total Carbs | 6.6g | 6% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 6.04g | 31% | |
| Vitamin C | 16.1mg | 68% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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