4531 vegetable flakes Recipes

diced red/yellow/orange peppers, red onions diced, baby red potatoes washed, and sliced thinly, zucchini washed, sliced and chopped small, sausage meat or 6 slices of cooked bacon crumbled, eggs, cheddar cheese, parmesan cheese, salt & pepper, red peper flakes (optional), parsley, vegetable or olive oil

vegetable broth (or stock), garlic cloves, minced, tomato sauce, diced tomatoes, pearl barley, dried parsley, basil, crushed red pepper flakes (optional), bay leaf, carrots, sliced, stalks celery, chopped, onion, chopped into large pieces, fresh mushrooms, sliced, salt and black pepper, to taste

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

vegetable oil, garlic cloves, minced, fresh ginger, peeled and grated, onion, chopped, mustard seeds, coriander, ground, turmeric, ground, cayenne pepper, carrot, thinly sliced, green beans, cut in 1-inch lengths, green onion, sliced, green bell peppers, cut in strips, hot green chili pepper, minced, unsweetened coconut, flaked, water, salt, sugar, pimento pepper, sliced, yogurt

vegetable oil, red potatoes, sliced thin, red onion, sliced thin, red pepper flakes, thyme, garlic powder, coarse sea salt (optional), lemons , thin, haddock, zucchini, thinly sliced, yellow pepper, chopped, tomato, chopped, dry white wine (* may substitute with fresh lemon juice mixed with water), parmesan cheese, shredded

vegetable oil, onion, finely chopped, salt, by 1-inch) piece peeled fresh ginger, quartered, garlic cloves, coarsely chopped, water, curry powder, ground turmeric, ground cumin, red lentils , picked over and rinsed, carrots , quartered lengthwise, then cut crosswise into 1/2-inch pieces, chopped trimmed spinach leaves (3 oz), frozen peas (not thawed ), chopped fresh cilantro, cumin seeds, dried hot red-pepper flakes, accompaniments: basmati rice ; basmati rice; roasted cauliflower fresh cilantro sprigs

orzo pasta (uncooked ), vegetable broth, onion, chopped, garlic, minced, stalks celery, chopped, carrot, sliced thinly, mushroom, sliced, red bell pepper, chopped, yellow bell pepper, chopped, grated lemon , rind of, fresh herb, chopped (sage, thyme, oregano), salt and pepper, red chili pepper flakes (optional), olive oil

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

mayonnaise (i use salad dressing), sour cream, onion flakes (or fresh finely minced ), dill weed, parsley, hidden valley original ranch dressing (the dry kind in the packages)

unsalted butter (1 1/2 sticks), sliced yellow onions (2 onions), fennel bulb, top and core removed, thinly sliced crosswise, all-purpose flour, good chicken stock, pernod, saffron threads, kosher salt, freshly ground black pepper, heavy cream, diced potatoes (1/2 lb), asparagus tips, peeled, 3/4-inch-diced carrots (4 carrots), peeled, 3/4-inch-diced butternut squash, frozen small whole onions (1/2 lb), minced flat-leaf parsley, all-purpose flour, kosher salt, baking powder, vegetable shortening, cold unsalted butter, diced, ice water, egg beaten with 1 tbsp water, for egg wash, flaked sea salt and cracked black pepper

honey, prepared stir fry sauce, crushed red pepper flakes (1/4 to 1/2 tsp.), peanut oil or vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3 inch slices

olive oil, divided, portobello mushrooms , wiped clean, gills removed, and thickly sliced, red onion, quartered, celery root cut into large chunks, white turnips, peeled and quartered, leeks, white and green parts, cleaned and cut into 1/4-inch-thick pieces, head cauliflower, separated into florets, dried thyme, dried marjoram, ras el hanout, recipe follows, divided, vegetable stock, canned chickpeas, drained, couscous, salt , to taste, fresh mint leaves, ground ginger, ground black pepper, ground nutmeg, ground allspice, ground mace, ground cardamom, ground cinnamon, ground turmeric, ground coriander, ground red pepper, caraway seeds, coriander seeds, cumin seeds, garlic, quartered, salt to taste, sweet paprika, red pepper flakes, dried mint leaves, olive oil

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

vegetable oil, boneless skinless chicken breasts or 1 lb chicken thigh, garlic cloves, fresh ginger, shredded carrot, garlic salt (to taste), white pepper (to taste), ground cumin (i omitted this because my family doesn tsp like it), chinese five spice powder, chicken broth or 6 cups stock, vermicelli, scallions, fresh crisp bean sprouts, fresh spinach, crushed red pepper flakes

beef short rib, vegetable oil, salt, pepper, water, beef bouillon cubes, garlic, minced, dry parsley flakes, bay leaves, onion , rough chopped, zucchini, cubed, carrot , diagonal sliced, stalks celery, chopped, stewed tomatoes, frozen corn, frozen baby lima bean, frozen green beans

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)