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Rice Salad With Roasted Summer Vegetables Recipe

Rice Salad With Roasted Summer Vegetables Recipe

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Rice Salad With Roasted Summer Vegetables

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Ingredients:

Serving

3 cups vegetable broth, unsalted
1/2 cup wild rice
1 cup long grain brown rice
2 tbsp canola oil
4 oz red onions (1 small)
6 oz red bell peppers (1 medium)
6 oz zucchini (2 medium)
1 lb eggplant
2 cups cherry tomatoes
1/4 cup sunflower seeds, toasted
4 tbsp lemon juice
2 tbsp extra virgin olive oil
1/4 cup minced fresh herb , i use a mixture of parsley, chives and oregano
1 1/2 tsp salt
1/4 tsp crushed red pepper flakes

Directions:

In large saucepan, stir wild rice into broth and bring to a boil.
Reduce heat to low, cover and cook 15 minutes.
Add brown rice, stir quickly and recover.
Increase heat for one minute, then reduce heat to simmer and cook, without opening, 45 minutes.
Remove from heat and let stand, without opening, 10 minutes.
Wash and trim vegetables.
Leave peel on eggplant.
Pour oil into very large bowl.
Cut vegetables into 3/4-inch dice, leaving cherry tomatoes whole, and toss with oil in bowl.
Line a large, rimmed baking sheet with nonstick liner.
(You can substitute oiled foil as a liner, but you will lose a lot of flavor.) Turn vegetables into pan.
Turn oven on to 400 degrees.
Roast vegetables in oven while heating for 15 minutes.
Stir into single layer and return to oven for about 30 minutes more or until fairly dry and lightly browned.
Cool in pan on rack until vegetables stop steaming.
Scrape vegetables and all the browned juices into the large bowl.
Add cooked rice, toss.
In small bowl, whisk together dressing ingredients.
Pour over rice and vegetables; mix well.
Serve room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.58 Kcal (940 kJ)
Calories from fat	103.98 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	0.92mg	0%
Sodium	915.57mg	38%
Potassium	444.5mg	9%
Total Carbs	27.7g	9%
Sugars	6.37g	25%
Dietary Fiber	4.01g	16%
Protein	4.52g	9%
Vitamin C	27.7mg	46%
Vitamin A	0.4mg	12%
Iron	8mg	45%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	87.72 Kcal (367 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	0.36mg	0%
Sodium	357.62mg	38%
Potassium	173.62mg	9%
Total Carbs	10.82g	9%
Sugars	2.49g	25%
Dietary Fiber	1.57g	16%
Protein	1.77g	9%
Vitamin C	10.8mg	46%
Vitamin A	0.1mg	12%
Iron	3.1mg	45%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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