4531 vegetable flakes Recipes

stew meat, salt & pepper, tomato juice, dried onion flakes, potatoes, peeled and diced, frozen mixed vegetables

carrots, diagonally sliced into 2-inch pieces (about 5 cups), turnips, peeled and cut into 1-inch cubes (about 3 cups), onion, diced (about 1 cup), garlic cloves, minced, diced tomatoes, vegetable or chicken broth, kosher salt, ground cumin, crushed red pepper flakes, zucchini , cut into 1/2-inch slices, chickpeas, drained

cooked spaghetti (cooked only until al dente), vegetable oil, dried chili pepper flakes (can use more to taste), sliced fresh mushrooms, carrot, peeled and shredded, red bell pepper, seeded and sliced, onion, chopped, minced fresh garlic, minced fresh ginger, fresh bean sprouts, green onion, chopped, cornstarch, canned chicken broth, hoisin sauce, molasses or 2 tbsp honey, soy sauce, curry powder, salt and black pepper, chopped cashews (optional) or peanuts (optional)

uncooked instant rice, vegetable soup mix, dried minced onion, dried celery flakes, dried sweet red or green pepper, salt, water, butter

chunky new england clam chowder, condensed cheddar cheese soup, undiluted, half-and-half cream , divided, white wine, worcestershire sauce, frozen stir-fry vegetable blend, crabmeat, drained, flaked and cartilage removed, tomato, seeded and chopped, shredded cheddar cheese, minced fresh parsley, pepper

mixed vegetables (drained ), tuna (drained and flaked ), onion, chopped (green or red or white works fine ), mayonnaise, cilantro (basil or parsley work fine as well), tomatoes, chopped, kosher salt (or to taste), black pepper (or to taste)

chopped onion, garlic clove, minced, dried hot red pepper flakes, vegetable oil, water, creamy peanut butter, hoisin sauce, tomato paste, sugar, bean thread noodles (cellophane noodles), seasoned rice vinegar, rice-paper rounds, plus additional in case some tear, red-leaf lettuce leaves , ribs cut out and discarded and leaves halved, fresh mint leaves, fresh basil leaves (preferably thai), sliced napa cabbage, fresh cilantro leaves, coarsely shredded carrot (1 medium)

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

cellophane noodle, seasoned rice vinegar, rice paper , rounds plus additional in case some tear, leaves red-leaf lettuce , ribs cut out and discarded and leaves halved, fresh mint leaves, fresh basil leaf (preferably thai), sliced napa cabbage, fresh cilantro leaves, coarsely shredded carrot (about 1 medium), chopped onions, garlic clove, minced, hot red pepper flakes, vegetable oil, water, creamy peanut butter, hoisin sauce, tomato paste, sugar

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored

water, soy sauce, cornstarch, sugar, vegetable oil, green cabbage, small head, shredded, red bell pepper , cut into 2-inch pieces, green onions , cut into 1-inch pieces, asparagus , cut into 2-inch pieces, garlic cloves, minced, shrimp, peeled and deveined, fresh ginger, minced, crushed red pepper flakes, dry sherry (optional)

condensed cream of chicken soup, undiluted, condensed cream of broccoli soup, undiluted, milk, grated parmesan cheese, divided, garlic cloves, minced, dried parsley flakes, pepper, salt, wide egg noodles, cooked and drained, frozen california-blend vegetables, thawed, frozen corn, thawed

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

vegetable oil, for frying, crushed tomatoes, avocado, honey, lime, juiced, creme fraiche, salt and freshly ground black pepper, self-rising flour, boneless, skinless chicken breasts, cubed, eggs, beaten, corn flakes , pulverized

red potatoes, quartered (about 1 lb), yellow squash , cut into 1-inch pieces (about 1/2 lb), sweet onion , cut into 1-inch pieces (about 1 lb), vegetable oil, garlic salt, pepper, dried parsley flakes

light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)