Directions:
- Simmer meat covered with water until well-done. Salt and pepper to taste. Cool meat and pull from bone. Cut into small pieces. Add 1 pint of tomato juice to broth. Sir in onion flakes, potatoes, and mixed vegetables. Cook until vegetables are done. Then simmer for 30-45 minutes. If you plan to freeze, do not add potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.38 Kcal (1186 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 159.07mg | 7% | |
| Potassium | 936.8mg | 20% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.02 Kcal (348 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 24% | |
| Sodium | 46.6mg | 7% | |
| Potassium | 274.46mg | 20% | |
| Total Carbs | 7.86g | 9% | |
| Sugars | 2.77g | 38% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 8.01g | 55% | |
| Vitamin C | 8.6mg | 49% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Norwegian Beef Stew
Stew meat (or lean ground beef), Salt & pepper, Parsley and 5 more.. -
Chicken Pot Pie Soup
Butter, Flour, Onion, finely chopped and 11 more.. -
Golfer's Stew
Stew meat, Onion, Stalk celery, Carrots, peeled and 5 more.. -
Oven Stew A.k.a. Moving Stew
Stew meat, Consomme and 10 more.. -
Quick Veggie Soup
Tomato juice, Potatoes, peeled and cubed and 5 more.. -
Ham Hash With Sweet Potatoes & Thyme
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Beef Stew
Stew meat, Flour, Paprika, Baby carrots, Potatoes, diced and 5 more.. -
Oven Mushroom Stew
Stew meat, Oil, Onion, Carrots, Potatoes, Onion soup mix and 3 more.. -
Fully Loaded Stew
Stew meat, Beef bouillon cubes, Boiling water, Diced onion and 8 more.. -
Vegetable Stew
Tomato juice, Shredded cabbage, Frozen green beans and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
