Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Simmer meat covered with water until well-done. Salt and pepper to taste. Cool meat and pull from bone. Cut into small pieces. Add 1 pint of tomato juice to broth. Sir in onion flakes, potatoes, and mixed vegetables. Cook until vegetables are done. Then simmer for 30-45 minutes. If you plan to freeze, do not add potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.38 Kcal (1186 kJ)
Calories from fat 61.86 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 71.43mg 24%
Sodium 159.07mg 7%
Potassium 936.8mg 20%
Total Carbs 26.84g 9%
Sugars 9.45g 38%
Dietary Fiber 3.38g 14%
Protein 27.36g 55%
Vitamin C 29.3mg 49%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 83.02 Kcal (348 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 11%
Cholesterol 20.93mg 24%
Sodium 46.6mg 7%
Potassium 274.46mg 20%
Total Carbs 7.86g 9%
Sugars 2.77g 38%
Dietary Fiber 0.99g 14%
Protein 8.01g 55%
Vitamin C 8.6mg 49%
Vitamin A 0.3mg 33%
Iron 0.6mg 12%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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