101141 vegetable cup servi Recipes

vegetable oil or 1/4 cup olive oil, seasoning salt, red potato, cut in half, ears corn, husked, cut in thirds, baby carrots, red onion, cut into 8 wedges, sugar snap pea, fresh

water, pearl barley, dried porcini mushrooms, boiling water, olive oil, stalks celery, thinly sliced, carrots, thinly sliced, onion, chopped, cremini mushrooms, thinly sliced, fresh thyme, vegetable stock or 6 cups beef stock, dry sherry, salt, fresh ground black pepper, red wine vinegar, minced fresh flat-leaf parsley, parmesan cheese , curls

butter, onions, diced small, celery ribs, diced small, herbes de provence, carrots, peeled and diced small, turnip, peeled and diced small, potatoes, peeled and diced small, vegetable stock or 8 cups chicken stock, tomato paste, shell noodles, salt and pepper

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

vegetable oil, skinless, boneless chicken thighs, cut into chunks, sesame oil, fresh ginger, garlic, sliced, dry sherry, soy sauce, water, white sugar, fresh thai basil leaves, dried whole red chilies

qt water, leeks (white and pale-green parts only), thinly sliced crosswise, onion, thinly sliced, carrots , halved lengthwise and thinly sliced crosswise, potatoes, peeled , quartered lengthwise, and cut into 1/2-inch-thick slices, butternut or other winter squash, peeled and cut into 1/2-inch pieces, fresh white beans in pods, shelled , or 1 1/2 cups drained cooked white beans, bouquet garni of 1 celery rib, 3 fresh parsley sprigs, 2 fresh thyme sprigs, and 1 bay leaf tied together with kitchen string, green beans , cut crosswise into 1/2-inch pieces, zucchini (1/2 lb), cut into 1/4-inch-thick slices, elbow macaroni, garlic cloves, generous handful fresh basil leaves (preferably with blossoms ), salt, freshly grated parmesan, firm-ripe medium tomato, peeled, seeded, and cut into chunks, olive oil

cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted

green bell pepper, chopped, frozen corn, thawed, green onion, sliced, tomato, chopped, cilantro, chopped, flour tortillas, low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

zucchini, diced, roma tomatoes, halved and seeded, red bell peppers, seeded and diced, balsamic vinegar, extra virgin olive oil, chicken stock (around ), cooked lentils (or 2 cups of lentil pilaf), salt and pepper

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

broccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute

vegetable broth, crumbled saffron thread (a pinch), kosher salt or sea salt, extra virgin olive oil, red bell peppers , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, snap peas or 4 oz snow peas, strings removed, green beans, trimmed and cut into 1 inch pieces (preferably broad flat beans), baby carrots, finely chopped, shiitake mushrooms, stems trimmed and caps coarsely chopped, scallion, trimmed and finely chopped, garlic cloves, minced, chopped tomato, sweet paprika , preferably spanish smoked, valencian short-grain rice or 1 1/2 cups arborio rice

kluski egg noodles, uncooked, shredded cabbage, cubed peeled potato (1/2-inch), sliced celery, sliced carrot, chopped onion, cut green beans, corn, peas, bay leaf, dried thyme leaves, vegetable broth (two 14-1/2 oz. cans) or 3 1/2 cups chicken broth (two 14-1/2 oz. cans), tomato juice

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

coarse salt, frozen chopped spinach, extra virgin olive oil, divided, zucchini, cremini mushrooms or 12 baby portabella mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable stock or 1 cup chicken stock, milk, grated fresh nutmeg , eyeball it, part-skim ricotta cheese, grated parmesan cheese , a couple of handfuls, plus some to pass at the table, fresh basil leaf, about 20 leaves

vegetable oil, for frying, count shrimp, peeled, deveined and butterflied, asian spice mix , recipe follows, lime juice, flour, cornstarch, salt, cold water, katafi (shredded phyllo pastry), defrosted and covered with a damp towel, head bibb lettuce, separated into leaves , tough stem ends removed, washed and spun dry, chinese pickled vegetables, chopped, kicked up hoisin sauce , recipe follows, spice powder, salt, sugar, ground black pepper, cayenne, distilled white vinegar, sugar, chopped garlic, chopped, red szechuan chile pepper, stem removed and finely chopped, chopped yellow onions, chopped celery, chopped fresh cilantro, store-bought hoisin sauce

red potatoes, unpeeled, baby carrots, snow peas, green beans or 1 cup yellow beans, all-purpose flour, milk, butter or 1 tsp margarine, salt and pepper, to taste

beef broth or 5 -6 cups beef stock, crushed tomatoes, stalks celery & leaves, chopped, carrot, finely chopped, oregano, fine pasta, dry bread or 2 slices toast, water, ground beef, egg, slightly beaten, garlic clove, minced, salt, butter, grated parmesan cheese