140262 vegetable couscous with apricots and sunflower seeds Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

all-purpose flour, active dry yeast, milk, sugar, margarine or 2 tbsp butter, salt, egg, shredded orange peel (set aside), orange juice, shelled sunflower seeds, melted margarine (optional) or butter (optional), honey (optional)

sunflower seeds, salt , optional if purchased seeds un ed (optional), butter, grated lemon zest, ginger, pam cooking spray, white sugar, white corn syrup, cold water, baking soda, lemon extract

flour, rolled oats, sunflower seeds, unsalted, sugar, baking powder, salt, butter, melted, milk, egg , beated

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

fresh green beans, chopped onion, garlic, minced, salt, fresh ground black pepper, crushed red pepper flakes, sunflower seeds, shelled, chopped fresh oregano

butter, marjoram, basil, chervil, savory, thyme, green beans (washed and ends trimmed ), chopped parsley, chopped chives, garlic, minced, shelled sunflower seeds, salt and pepper

fresh green beans or 1 lb frozen green beans, onion, chopped (or use frozen chopped onion), garlic cloves, minced, salt (optional), fresh ground black pepper, red pepper flakes, crushed, sunflower seeds, shelled, fresh oregano, chopped or 1/2 tsp dried oregano

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

canola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper

couscous, apricot jam or 1/4 cup preserves, white wine vinegar, olive oil, salt, black pepper, scallions, white and green parts, chopped, roasted almonds, chopped

sunflower seeds, head rue (tena adam) or 1 head gingerroot (peeled, sliced), honey (as required) or sugar (as required), water

sunflower seeds, water (or more ), tomatoes (finely chopped ), hot green pepper (finely chopped ), scallions (finely chopped ) or 2 green onions (finely chopped), extra virgin olive oil, garlic powder, fresh lemon juice, ginger powder or 1 tsp ginger juice, fresh basil (minced ), salt and black pepper

coarse oat flour, cornmeal, brown rice flour, barley flour, baking powder, salt, cinnamon, ground ginger, sunflower seeds, shelled, currants, soy oil or 1/2 cup safflower oil, barley malt or 3/4 cup brown rice syrup, plain soymilk or 2 cups milk (approx)

butter, softened, brown sugar, egg, all-purpose flour, cream of tartar, baking soda, salt, rolled oats, unsalted shelled sunflower seeds, coconut

water, sugar, salt, corn syrup, sunflower seeds, raw, unsalted butter, vanilla extract, baking soda

butter, melted, brown sugar, eggs, vanilla, flour, salt, baking soda, old fashion oats, sunflower seeds, wheat germ

apricots or nectarines, halved, pitted, cut into 1/2-inch pieces, basket strawberries, hulled , cut into 1/2-inch pieces, basket fresh blueberries, basket fresh raspberries, peeled jicama, minced seeded jalapeno chili, fresh lime juice, honey, vegetable oil, roasted salted sunflower seeds