Ethiopian Sunflower Seeds Dipping Sauce Recipe

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Ethiopian Sunflower Seeds Dipping Sauce
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Ingredients:

Directions:

  1. Rinse the sunflower seeds with cold water.
  2. In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  3. Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
  4. Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
  5. Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
  6. Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
  7. Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
  8. Serve it cold.
  9. Keep the sunflower sauce in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.73 Kcal (426 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 5.61mg 0%
Potassium 116.75mg 2%
Total Carbs 10.14g 3%
Sugars 1.2g 5%
Dietary Fiber 1.84g 7%
Protein 10.77g 22%
Vitamin C 20.9mg 35%
Iron 1.6mg 9%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 53.34 Kcal (223 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 4%
Sodium 2.94mg 0%
Potassium 61.22mg 2%
Total Carbs 5.32g 3%
Sugars 0.63g 5%
Dietary Fiber 0.96g 7%
Protein 5.65g 22%
Vitamin C 11mg 35%
Iron 0.8mg 9%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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