Directions:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 26.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 116.75mg | 2% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 61.22mg | 2% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 5.65g | 22% | |
| Vitamin C | 11mg | 35% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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