629 vegetable chicken low fat Recipes

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

vegetable oil, plain low-fat yogurt, ketchup, prepared mustard, garlic powder, paprika, ground allspice, black pepper, ground cinnamon, curry powder (optional), skinless, boneless chicken breast halves - cut into bite-size pieces, dipping sauce, mayonnaise, plain low-fat yogurt, garlic, minced, salt

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

chicken stove top stuffing mix, unsalted butter, in small pieces, water, low-sodium condensed cream of chicken soup, low-fat milk, cooked chicken breasts, cubed, frozen mixed vegetables, garlic, minced, lime juice

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium

boneless skinless chicken breasts, cubed, egg noodles, condensed 98% fat-free cream of chicken soup, soymilk or 1 cup cow s low-fat milk, frozen corn, frozen carrots, frozen peas, paprika, garlic powder, salt and pepper, cheddar cheese (optional)

whole wheat lasagna noodles, chicken breast, skinless, boneless , cut into 1/2-inch pieces, tomato and basil pasta sauce, low-fat, artichoke hearts, drained and coarsely chopped, roasted red pepper, drained, chopped bottled, ricotta cheese, reduced-fat, pesto sauce, reduced-fat, mozzarella cheese , shredded part-skim, divided, chopped basil (optional)

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds

vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

canned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)