Chicken and Vegetable Lasagna Recipe

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Chicken and Vegetable Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cook noodles according to package directions.
  3. Coat a large saucepan with cooking spray, place over medium-high heat.
  4. Add chicken; cook, stirring frequently, 2 minutes.
  5. Add pasta sauce, artichokes and red pepper.
  6. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
  7. Spread 1 cup sauce over bottom of a 13 x 9-inch baking dish.
  8. Layer 3 noodles over sauce.
  9. Combine ricotta cheese and pesto; spoon over noodles.
  10. Top with 1 cup sauce and 1 cup mozzarella cheese.
  11. Repeat layering with remaining noodles, sauce and mozzarella cheese.
  12. Cover with foil.
  13. Bake 30 minutes.
  14. Uncover; continue baking 10 minutes or until hot and bubbly.
  15. Let stand 5 minutes before serving; garnish with basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.2 Kcal (859 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 46.58mg 16%
Sodium 547.77mg 23%
Potassium 548.72mg 12%
Total Carbs 8.32g 3%
Sugars 4.8g 19%
Dietary Fiber 2.61g 10%
Protein 27.06g 54%
Vitamin C 37.6mg 63%
Iron 4.9mg 27%
Calcium 447.6mg 45%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 18.18mg 16%
Sodium 213.78mg 23%
Potassium 214.15mg 12%
Total Carbs 3.25g 3%
Sugars 1.87g 19%
Dietary Fiber 1.02g 10%
Protein 10.56g 54%
Vitamin C 14.7mg 63%
Iron 1.9mg 27%
Calcium 174.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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