Directions:
- Sort through wheat berries carefully, discarding any stones.
- Rinse well under cool running water and place in a large heavy saucepan.
- Add water and salt (and veggie bouillon if using.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
- Drain and rinse.
- To serve hot, use immediately. Otherwise, let them cool and use in your favorite wheat berry salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.69 Kcal (1263 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1415.06mg | 59% | |
| Potassium | 4.21mg | 0% | |
| Total Carbs | 49.86g | 17% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 7.27g | 15% | |
| Iron | 321.8mg | 1788% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.77 Kcal (116 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 4% | |
|---|---|---|---|
| Sodium | 130.26mg | 59% | |
| Potassium | 0.39mg | 0% | |
| Total Carbs | 4.59g | 17% | |
| Dietary Fiber | 0.65g | 28% | |
| Protein | 0.67g | 15% | |
| Iron | 29.6mg | 1788% | |
| Calcium | 11.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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