80 vegan sugar fat Recipes
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coconut milk (not the reduced fat kind ), silken tofu and3 Morecoconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)20 min, 5 ingredients
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whole wheat flour (you can use any other kind ) and9 Morewhole wheat flour (you can use any other kind ), baking soda, vegan margarine (trans-fat free, or you can use oil too), agave nectar (or 3/4 cup. sugar), ground flax seeds (or any other vegan egg replacer for 2 large eggs), water, mashed almost black bananas (very ripe ), cinnamon, carob powder, chopped vegan chocolate (optional)1 hour 15 min, 10 ingredients
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Chocolate Orange Silk Pievegan sugar, unsweetened cocoa, salt and5 Morevegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla3 hour , 8 ingredients
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Vegan Fruit Pancakes/Wafflesbisquick (flour will work to), low-fat vanilla soymilk and3 Morebisquick (flour will work to), low-fat vanilla soymilk, sugar, apple cider vinegar, fruit (any thing you like in your pancakes. blueberries, strawberries, or you could you could use vegan cho)15 min, 5 ingredients
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Vegan Pumpkin Pie Without Tofupack pumpkin, full fat soymilk, brown sugar, cornstarch and7 Morepack pumpkin, full fat soymilk, brown sugar, cornstarch, molasses, cinnamon, vanilla, ginger, nutmeg, salt, allspice or 1/4 tsp clove1 hour 5 min, 11 ingredients
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Vegan Low-Fat Low-Sugar Pumpkin Piefirm silken tofu, canola oil, cooked pumpkin, maple syrup and13 Morefirm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water1 hour 10 min, 17 ingredients
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Fat-Free Vegan Carrot Ginger Muffinsflour (any kind ), baking powder, salt, orange juice and7 Moreflour (any kind ), baking powder, salt, orange juice, skim milk or 1/2 cup soymilk, grated carrot, brown sugar (or use honey, stevia, maple syrup...really any kind of sweetener is fine), ginger, cinnamon , and, cardamom , to taste, canola oil cooking spray40 min, 11 ingredients
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Vegan Low Fat Low Sugar Chocolate Cakeflour, cocoa powder, mashed banana, pineapple juice and6 Moreflour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam30 min, 10 ingredients
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Vegan Double Chocolate Chip Cookies- Lower Fatcanola oil, sugar, stevia, applesauce, vanilla and8 Morecanola oil, sugar, stevia, applesauce, vanilla, whole flax seed, whole flax seed, soymilk, all-purpose flour, dutch-processed cocoa powder, baking soda, salt, chocolate chips25 min, 13 ingredients
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Rolling Stones Brown Sugar Cupcake with Coconut Custard Filling, Spiced Rum Frosting and Cracked Brown Sugar Brittleunbleached flour, baking soda, salt, brown sugar and23 Moreunbleached flour, baking soda, salt, brown sugar, non-hydrogenated vegan margarine , such as earth balance, egg replacer , such as ener-g, soy milk, vinegar, coconut custard filling , recipe follows, spiced rum frosting , recipe follows, cracked brown sugar brittle , recipe follows, special equipment : an electric kitchen scale, full-fat canned coconut milk, sugar, cornstarch, non-hydrogenated vegan margarine , such as earth balance, non hydrogenated vegetable shortening , such as earth balance, powdered sugar, ground cinnamon, ground allspice, dark rum, brown sugar, corn syrup, salt, baking soda, non-hydrogenated vegan margarine , such as earth balance2 hour , 27 ingredients
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Balsamic Fudge Cookies, Fat-Free (Vegan)unbleached white flour, baking soda and9 Moreunbleached white flour, baking soda, cinnamon (optional, but included in nutrition ), salt, unsweetened cocoa powder (not dutch-process), unsweetened cocoa powder (not dutch-process), demerara sugar (or other vegan sugar), canned prunes, pureed (use 1/2 cup), soy yogurt (use 1/3 cup), vanilla extract, balsamic vinegar11 ingredients
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Fun Fruit Parfaits (Vegan)extra-firm silken low-fat tofu, soy cream cheese, sugar and6 Moreextra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)10 min, 9 ingredients
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Chewy Gooey Low Fat Vegan Browniesall-purpose flour, cocoa powder, baking powder, salt and6 Moreall-purpose flour, cocoa powder, baking powder, salt, non-hydrogenated vegan margarine, vanilla extract, brown sugar, pumpkin puree or 2 tbsp pumpkin pie filling, applesauce, chocolate chips (optional)35 min, 10 ingredients
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Low Fat No Red Meat Cheeseburgerveggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients
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Peanut Butter Mousse Cake (Vegan and Diabetic)whole wheat pastry flour, oat bran, baking powder and23 Morewhole wheat pastry flour, oat bran, baking powder, splenda granular, sugar substitute, cocoa, applesauce, sugar-free maple syrup, maple extract, water, non-fat soymilk, vanilla, tahini, peanut butter, salt, tofu (medium firm or firm ), sugar-free maple syrup, water, splenda granular, sugar substitute, salt, vanilla, lemon juice, peanut butter, water, agar, powder, cornstarch, non-fat soymilk1 hour , 26 ingredients
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