61 vegan soy free Recipes

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

extra firm tofu, soy yogurt, minced ginger, crushed garlic, white pepper, cumin powder, nutmeg, cardamom powder, chili powder, turmeric, lemon juice, vegetable oil, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies, red chili powder, green cardamoms, salt, coconut milk, plain soymilk, fenugreek seeds, ginger , julienned, honey

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

potatoes, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese or 1 cup soy cream cheese, parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or vegan parmesan)

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

graham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

bell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)

white flour, wheat flour, baking powder, baking soda, cinnamon, salt, sugar, molasses, vegan margarine, applesauce, brown sugar, egg, soy cream cheese, soymilk, chopped raw apple, brown sugar, walnuts, chopped, cinnamon, nutmeg

prepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)

butter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)

olive oil, split red lentils (aka masoor dal ), red potatoes, quartered, water, garlic cloves, fresh rosemary (and more for garnish if desired), salt (or to taste), ground black pepper (or to taste), turmeric (for color ) (optional), paprika (for color ) (optional), lemon , juice of

flour, brown sugar, sugar, salt, cocoa, baking powder, water, vanilla, oil, walnut pieces

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)