Creamy Pasta Casserole (Vegan!) Recipe

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Creamy Pasta Casserole (Vegan!)
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Ingredients:

Directions:

  1. Boil pasta per package instructions.
  2. While pasta is cooking, saute onions and bell peppers for about 10 minutes until onions become sweet and they don't burn your eyes.
  3. Drain pasta and return it to it's original pot. Turn the burner on low and add sauteed onions and bell peppers along with any oil left in the pan.
  4. Add cream cheese, soy cream, and basil. Stir until cream cheese is completley melted and pasta is throughly coated. Mix in salt, pepper, oregano, tyme and sour cream.
  5. Transfer all of the pasta to a casserole dish. Sprinkle with french fried onions and place back in broiler for another 30 seconds.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.93 Kcal (1478 kJ)
Calories from fat 58.29 Kcal
% Daily Value*
Total Fat 6.48g 10%
Sodium 421.56mg 18%
Potassium 158.93mg 3%
Total Carbs 61.11g 20%
Sugars 9.22g 37%
Dietary Fiber 3.62g 14%
Protein 9.72g 19%
Vitamin C 34mg 57%
Vitamin A 0.8mg 26%
Iron 16.1mg 90%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 189.6 Kcal (794 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 10%
Sodium 226.46mg 18%
Potassium 85.38mg 3%
Total Carbs 32.83g 20%
Sugars 4.95g 37%
Dietary Fiber 1.94g 14%
Protein 5.22g 19%
Vitamin C 18.3mg 57%
Vitamin A 0.4mg 26%
Iron 8.7mg 90%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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