84 vegan option Recipes

cooked navy beans (sub pinto or others if you like), vegetable broth, molasses, brown sugar, tomato paste, onion, finely chopped, garlic cloves, minced, braggs liquid aminos, dry mustard, cumin, paprika, grated cheese (vegan or otherwise) (optional) or parsley (to garnish) (optional)

bison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well

onion, finely diced, olive oil , plus additional to oil pan, garlic cloves, minced, cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes, walnuts, finely chopped (optional, but good !), oatmeal (uncooked ), carrot, grated (optional, but good !), parsley (freshly chopped ), sage, dried (or more fresh ), rosemary (crushed, more if fresh ), mushrooms , whizzed until chunky in food processor (2 cups after processing), nutritional yeast flakes, soy sauce or 1 tbsp tamari, black pepper (freshly ground ), soymilk, flax seeds, tofu , any variety

vegetable oil, garlic, minced, yellow onions, chopped, all-purpose white flour, nutritional yeast, light soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

soft silken tofu, vanilla-flavored soymilk or 16 oz rice milk, vanilla extract, white sugar, brown sugar, ground turmeric, rum (optional) or 1/2-1 cup brandy (optional), nutmeg (to garnish )

soymilk, safflower oil or 3 tbsp other flavorless oil, vanilla extract, dry sweetener, maple syrup, cinnamon, cardamom, nutmeg, rum (optional) or brandy (optional)

firm silken tofu (1 box), lemon juice, freshly squeezed, white wine vinegar, salt, garlic cloves, chopped, olive oil, pepper , to taste, cucumber, seeded and grated, chopped fresh dill (optional) or 1 tbsp fresh mint (optional)

pasta (cooked ), red wine vinegar, balsamic vinegar, dijon mustard, extra virgin olive oil, garlic cloves, minced, salt, freshly cracked black pepper, pitted olive, chopped, zucchini, chopped, scallion (optional for garnish )

sugar, flour, banana, ripe, applesauce or 1 cup apple butter, baking soda, vegetable oil, vanilla, walnuts (optional) or 1/2 cup chocolate chips (optional)

silken tofu, semi-sweet chocolate chips , i used ghirardelli brand, vanilla or 1/2 tsp almond extract, liqueur such as amaretto (optional), strong coffee (optional) or 1 tsp espresso (optional)

celery, chopped small, celery root, peeled and chopped (optional, but recommended ), red potatoes, chopped small, leek, chopped small (optional), water, yellow onion, diced, mushroom, diced (optional), garlic, minced (optional), soy margarine, canola oil, flour, fresh dill (or other complimentary herb of your liking), soymilk (approximately ), vegetable stock (optional), garlic salt, white pepper, greek oregano, salt and black pepper

nopalitos (get the kind that are sliced), white onions, chopped, fresh cilantro, chopped, dried mexican oregano, fresh lime juice, tomatoes, cut into wedges, fresh cilantro, chopped, queso fresco (vegan cheese can be used for a vegan option) or 2/3 cup anejo cheese, crumbled or shredded (vegan cheese can be used for a vegan option), purple onion, sliced into thin rings, canned chilies , jalapenos en escabeche cut into chunks, avocados, sliced, head romaine lettuce , torn into bite-sized pieces

soymilk, water, vegan butter (try earth balance y sticks), whole wheat flour, all-purpose flour, active dry yeast (2 1/4 tsp), agave nectar (or honey, if you prefer), salt, egg substitute (try ener-g egg replacer)

soymilk (milk for non-vegan), vanilla extract, brown sugar, sugar, eggs (or egg substitute for vegan), cinnamon-raisin bread , staled (i used ezekial), apple, peeled and thinly sliced (i used golden delic.)

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

chickpeas, drained, soy yogurt (more if you want it creamier- it s personal choice!), mango chutney, curry powder, pepper, salt, chopped dried apricots (i sometimes soak these first) or 1/4 cup sultana (or both!), chopped celery (optional) or 1/2 cup chopped apple (optional)