21634 vegan oat smoothie Recipes

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

vegan margarine, turbinado sugar (1 cup brown sugar and 1 cup white sugar works too), vanilla, rice or 2 tbsp soymilk, applesauce, flour, baking soda, baking powder, salt, cinnamon, oats, raisins

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

unbleached white flour, whole wheat flour, salt, baking powder, ground cinnamon, ground nutmeg, walnuts, finely chopped toasted, quick-cooking oats, vanilla-flavored soymilk or 1 1/3 cups plain soymilk or 1 1/3 cups almond milk, vegetable oil, pure maple syrup or 1 tsp sugar

vegan margarine (room temp-soft ), vegan sugar, unbleached flour, vegan egg substitute, enough to equal 1 egg, vanilla, almond extract, baking soda, salt, vegan sugar, cinnamon

oats, baking soda, cinnamon, bananas, sunflower seeds, chopped dates

oat flour, baking soda, salt, brown sugar, sugar, canola oil or 1/3 cup melted margarine, flax seed meal, soymilk, vanilla, chocolate chips

oats, flour, baking powder, pumpkin spice, baking soda, soymilk, egg substitute, canned pumpkin, brown sugar, salt, vanilla, brown sugar, cinnamon

oats , soaked in water, seitan, minced, bulgar wheat, cooked, rice, cooked, tofu, well mashed, olive oil, whole wheat flour, walnuts, ground, nutritional yeast, onion, chopped, green pepper, chopped, tomato, chopped, carrot, chopped, celery, chopped, garlic powder, onion powder, pepper, parsley, sea salt

oat bran, brown sugar, baking powder, salt, soymilk (i like to use silk brand), egg substitute (for 2 eggs), molasses or 1/4 cup honey, unsweetened applesauce, raisins (optional)

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

unbleached white flour, whole wheat flour, salt, baking powder, cinnamon, nutmeg, chopped walnuts, quick-cooking oats, soymilk (plain or vanilla flavored), vegetable oil, maple syrup or 1 tsp sugar

oats, baking powder, banana, soymilk lite, peanut butter, natural style, stevia

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice