35 vegan no oil Recipes

onion, chopped, vegetable oil (i like walnut oil for flavor) or 2 tbsp olive oil (i like walnut oil for flavor), flour, garlic clove (to taste), vegetable broth, nutritional yeast, soy sauce (i use no more than 1 1/2 tsp), pepper, handful chopped toasted cashews (optional), diced red pepper, mushroom, roasted garlic, herbs, red wine (whatever sounds good to you)

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

active dry yeast, sugar, warm water (110-120 deg. f), white flour, fresh basil, olive oil, garlic cloves, crushed, ketchup, pine nuts, lemon juice, italian plum tomatoes, sliced, mushrooms, thick sliced, onion, cut in half and sliced

onion, diced, carrot, peeled and diced, garlic cloves, minced, olive oil, jalapeno, minced, crushed tomatoes, vegetable broth, cumin, chili powder, oregano, rosemary, kidney beans, rinsed and drained, butter beans, rinsed and drained, frozen spinach, thawed, frozen green beans, salt and pepper, to taste

vegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano

extra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

olive oil, garlic cloves, leek, red onion, sweet onion, carrots, celery, orange lentils, split peas, stewed tomatoes (drained ), tomato, pineapple in juice, to taste (use half can (or more ), cream of coconut, coconut milk, water, vegetarian chicken bouillon cubes (no chicken base), fresh cilantro, stalk lemongrass, thai curry powder, salt, pepper, cayenne pepper, cinnamon, nutmeg, oregano, basil, thyme, garlic powder, bay leaf

peanut oil, yellow onion, chopped, green peppers, chopped and seeded, garlic cloves, chopped fine, muir glen fire-roasted tomatoes or 1 (28 oz) can any diced tomatoes or 1 (28 oz) can whole tomatoes, crushed, imagine no-chicken broth or 3 1/2 cups any vegetarian chicken broth, chopped fresh parsley or 1 tbsp dried parsley, tabasco sauce, vegetarian worcestershire sauce, whole thyme, rice, cayenne pepper, salt

carrot , whole baby are best, olive oil , to coat carrot, fresh basil , coursely chopped (at least a big bunch), pure maple syrup

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste