55108 vegan helper soup Recipes

vegan mayonnaise, garlic powder, onion powder, black pepper, parsley, chopped, unsweetened soymilk

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

non-hydrogenated margarine (softened ), vegan cream cheese, softened (tofutti), sugar , sifted, vanilla extract

margarine, brown sugar, white sugar, vanilla, salt, vegan egg substitute, flour, baking soda, chocolate chips, walnuts (optional)

spaghetti, seitan, cubed, red bell pepper, chopped, fresh mushrooms, sliced, vegetable broth, vegan cream cheese, flour, vegan parmesan cheese (parma), soy mozzarella cheese, grated, vegetable oil

extra-firm silken tofu (morinu, mashed with a fork, or pureed in processor or blender), vegan margarine, vanilla, sugar, flour, baking powder, salt

flour, baking powder, salt, lemon, melted margarine, brown sugar, vegan egg substitute, soymilk, vanilla, powdered sugar

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

plain tofutti vegan cream cheese, sugar, fresh lemon juice (i used bottled), salt, water, extra firm tofu, drained, graham crackers, earth balance spread margarine

apples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)

firm tofu, well-drained, tofutti vegan cream cheese, frozen chopped spinach, thawed, well-drained, white onion, chopped, garlic cloves, chopped, basil (dried or fresh ), parsley (dried or fresh ), ground pepper, salt, lasagna noodles, cooked, tomato sauce, frozen morningstar soy crumbles ( ground beef ), mushrooms, chopped, vegan parmesan cheese (optional)

whole wheat pastry flour or 2 cups white flour, white sugar , preferably vegan, white flour (for dusting), baking powder, applesauce, canola oil or 1/2 cup safflower oil, vanilla extract, cinnamon

peanut butter, vegan butter, sugar, rice milk, pure vanilla extract, whole wheat flour, baking soda, salt, cinnamon, nutmeg, rolled oats, dried cranberries

tempeh, cubed, vegan mayonnaise (i like to use follow your heart vegenaise grapeseed oil flavor), celery, finely chopped, pickle, finely chopped (i use bread and butter pickles), a medium onion, chopped, parsley, minced, mustard, soy sauce (braggs aminos), garlic clove, minced

flour, nutritional yeast flakes (brewer s yeast), water, vegan margarine, pepper, diced tomatoes with green chilies (omit for pasta sauce), cayenne pepper, paprika, tortilla chips or macaroni noodles

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

granulated beet sugar (you can use unrefined brown, too), ener-g egg substitute, mixed with 4 tbsp water (equivalent of 2 eggs), non-hydrogenated vegan margarine or 4 tbsp light vegetable oil, unsweetened baking chocolate, pure vanilla extract, soymilk, mixed with, white vinegar, unbleached flour, baking powder, baking soda, salt

vegan margarine , such as earth balance, granulated sugar, vanilla, soymilk or 4 tbsp rice milk, whipped with, cornstarch, unbleached white flour, salt, baking powder, tapioca starch or 1 tsp cornstarch, cinnamon, granulated sugar, cocoa powder (optional)