61 vegan free soy free Recipes

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

potatoes, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese or 1 cup soy cream cheese, parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or vegan parmesan)

olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

whole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving

graham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

bell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

white flour, wheat flour, baking powder, baking soda, cinnamon, salt, sugar, molasses, vegan margarine, applesauce, brown sugar, egg, soy cream cheese, soymilk, chopped raw apple, brown sugar, walnuts, chopped, cinnamon, nutmeg

prepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)

olive oil, split red lentils (aka masoor dal ), red potatoes, quartered, water, garlic cloves, fresh rosemary (and more for garnish if desired), salt (or to taste), ground black pepper (or to taste), turmeric (for color ) (optional), paprika (for color ) (optional), lemon , juice of

flour, brown sugar, sugar, salt, cocoa, baking powder, water, vanilla, oil, walnut pieces

red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil