78199 vegan chickpea and spinach soup Recipes

cooked chickpeas, spinach, penne, olive oil, garlic cloves, red pepper flakes, salt, grated parmesan cheese

onions, chopped, big tomatoes, peeled and cubed, fresh spinach, garlic cloves, minced, chickpeas, rinsed and drained, lemon juice, vegetable bouillon cube, ground cumin, ground coriander, curry powder, fresh coriander, sliced (optional), salt, olive oil

plain yogurt, garlic clove, minced, fresh mint, chopped, salt, onion, chopped, olive oil, red bell pepper, seeded and cubed, ground coriander, ground cumin, chickpeas, spinach, coarsely chopped, salt and pepper, cooked orzo pasta

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

spinach (thawed ), artichoke hearts, drained and chopped, vegetable stock, onion (chopped ), butter, half-and-half (i use fat free), cream of mushroom soup (undiluted ), feta cheese (low fat ), salt and pepper

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat

leek, thinly sliced, carrot, sliced, celery rib, sliced, olive oil, chicken stock, fresh spinach, salt and pepper, grated parmesan cheese

chickpeas, drained and rinsed, carrots, finely chopped, celery ribs, finely chopped, egg-free mayonnaise (i use vegenaise), chopped walnuts (optional), salt and pepper

olive oil, shallot, thinly sliced, garlic cloves, thinly sliced, breadcrumbs, vegetable broth, dry white wine, black pepper , to taste, dried thyme, chickpeas, drained and rinsed, capers , plus a little brine, fresh lemon juice, arugula

capers, chickpeas, olive oil or vegetable oil, red bell pepper, chopped, red wine vinegar, sliced green olives, red onion, chopped, ripe tomato, chopped

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

chickpeas, cooked, tomatoes, diced, onion, olive oil, spinach, raw, cauliflower, chopped

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

fresh shiitake mushrooms, stems removed, baby portabella mushrooms, stems removed, olive oil, onion, chopped, celery, chopped, garlic clove, minced, fresh rosemary leaf, chopped, grated nutmeg, flour, salt and pepper, almond milk, unsweetened, vegetable broth, fresh spinach leaves, chopped

olive oil, garlic clove, chopped, tomatoes, peeled seeded and chopped, chopped cooked chicken, chicken broth, dried rosemary, shell pasta, chickpeas, drained and rinsed, salt and pepper

butter, green onions, chopped, all purpose flour, milk (do not use low-fat or nonfat), ready-to-use spinach leaves, ground nutmeg, chopped fresh dill or mint