601 veg mafe Recipes

peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf

boneless skinless chicken thighs, salt & freshly ground black pepper, unrefined peanut oil, yellow onion, smooth peanut butter, tomato paste, carrots, peeled, trimmed, and sliced into 1-inch pieces, fresh thyme, bay leaves, uncooked rice

carrots, peeled, celery ribs, you can use the leaves too, white potatoes (about 1/2 lb), white onion, zucchini (optional), stewed tomatoes, whole, brown sugar, chicken broth (veggie can be substituted) or 3 cups chicken stock (veggie can be substituted), bay leaf, parsley, chopped, salt and pepper, pasta , any small shape works well like ditalini, small shell, orzo, and kid favorite alphabet (optional)

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

veg-all, drained, whole kernel corn, drained, chopped onion, shredded cheddar cheese, mayonnaise, ritz crackers, crushed, oleo, melted

veg-all mixed vegetables, drained, shredded cheddar cheese, mayonnaise, onion, diced fine, diced celery (optional), ritz cracker, crushed, margarine, melted

veg-all, drained, water chestnuts, drained, onion, diced, unsalted butter, cream of mushroom soup, miracle whip, shredded cheddar cheese, cooked chopped chicken , may be added, ritz crackers , from a 16oz box (crushed), unsalted butter, melted

cooked noodles (boiled ), garlic, chopped, dried red chilies, broken into pieces, cabbage, shredded, red capsicum, finely sliced, spring onion, whites chopped, oil, salt, green onion, chopped

vegetable oil, leeks, sliced, onion, chopped (yellow ), potatoes, cubed (yellow , yukon gold), garlic, minced and tightly packed, water, vegetable bouillon cube, milk, water, margarine, vegetable bouillon cube

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander

chili powder, hamburger meat, onion, ranch style beans, ro-tel tomatoes, salt and pepper to taste, tomato sauce (16 oz), veg-all with liquid, water

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

peanut oil, onion, minced, lamb stew meat , cut into 1 1/2-inch pieces, creamy peanut butter, cold water, tomato paste, water, carrots, scraped and cut into 1-inch pieces, fresh thyme, bay leaves, salt and freshly ground black pepper, to taste

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

eggplant, diced, tomatoes, chopped, olives, green, celery, olive oil, onion, bell pepper, garlic, raisins, capers, balsamic vinegar, cinnamon

leek, mushrooms, courgette, aubergine, chicken meat, olive oil, pepper

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water

veg-all, drained, cream of chicken soup, cooked chicken breasts (chopped or shredded ), chicken broth, oleo, melted, salt and pepper, cooked spaghetti, self rising flour, milk, mayonnaise