70518 veg chickpea bean super food stew Recipes

dry navy beans or 1 lb dry great northern bean (2 1/2 cups), bacon or 1/4 lb salt pork, cut up, chopped onion, molasses or 1/2 cup maple syrup, brown sugar, dry mustard, salt, pepper

bulk pork sausage or 1 pck hillshire farm cocktail franks, lean ground beef, hot chili beans, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, processed cheese, cubed (velveeta), chili powder, cayenne pepper, salt, to taste (if needed )

broccoli slaw mix, cucumber , quartered lengthwise & thinly sliced, scallion, chopped, pineapple chunks in juice, drained & juice reserved, sliced almonds, craisins, cooked garbanzo beans, divided (or 1 15oz can garbanzo beans, rinsed & drained), garlic cloves, peeled, tahini, soy sauce, lemon juice, dark sesame oil (roasted)

cooked black beans, cooked garbanzo beans (chickpeas), cooked pink beans, cooked pinto beans, red kidney beans, cooked white kidney beans (cannellini)

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

extra virgin olive oil, yellow onion, coarsely chopped, ground turkey, tomato sauce, garlic, minced, ground cumin, chili powder, mustard, dried basil (or 2 tsp fresh ), fresh oregano (or 1 tsp dried ), salt, fresh ground black pepper, diced tomatoes, lemon juice, parsley, dill, kidney beans or 2 (16 oz) cans pinto beans or 2 (16 oz) cans red beans, pited black olives, diced

chorizo casings removed, chili powder, cumin, salt, refried beans or bean dip-warmed, corn tortilla chips i use the assorted, monterey jack grated with or without jalapenos peppers, jalapeno pepper rings drained thoroughly, onion, chopped, tomatoes, chopped, black olives, chopped

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

super lean ground beef, bush baked beans (what ever style you like the best), kidney beans, pinto beans, garbanzo or chick peas, diced tomatoes in sauce, onion diced, ground cumin, menudo spice mix (i use gebhardt brand), chili powder if you can tsp find menudo spice mix, salt and pepper to taste, handful sugar, garlic powder, instant masa corn flour mix (for thickening and flavor.

bulk pork sausage, ground turkey or beef, hot chili beans, undrained, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, process cheese (velveeta), cubed, chili powder, cayenne pepper

chickpeas (garbanzo beans), drained, olive oil, salt (optional), garlic salt (optional), cayenne pepper (optional)

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

no-bean chili, refried beans, cream cheese, cubed, shredded cheddar cheese or 1 (16 oz) bag mexican blend cheese

stew beef chunk, diced, carrot, peeled, simply potatoes diced potatoes with onion, frozen peas, water or 4 cups low sodium chicken broth

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)