56 vanilla soy milk smoothie Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Vermont Maple Morning Smoothievanilla soy yogurt, vanilla almond milk and5 Morevanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon10 min, 7 ingredients
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Go-Getter Green Smoothievanilla light soy milk and5 Morevanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)6 ingredients
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Chocolate Almond Dream Smoothieripe banana, peeled and cut into 2-inch chunks (fresh or ... and8 Moreripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)10 min, 9 ingredients
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Papaya Perfection Smoothiepapayas (chunks, seeded fresh or frozen ) and8 Morepapayas (chunks, seeded fresh or frozen ), peach slices (frozen ), banana, coconut water, milk (can use ff , soy, almond, rice or coconut. i prefer coconut or almond), yogurt (ff greek, vanilla, soy, coconut. i use ff vanilla greek), coconut oil, honey (or agave nectar), flax seed (ground ) (optional)10 min, 9 ingredients
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