Papaya Perfection Smoothie Recipe

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Ingredients:

Serving

2 cups papayas (chunks, seeded fresh or frozen )
7 peach slices (frozen )
1 banana
1/2 cup coconut water
1/2 cup milk (can use ff , soy , almond, rice or coconut. i prefer coconut or almond)
1/2-1 cup yogurt ( ff greek , vanilla, soy, coconut. i use ff vanilla
1 tbsp coconut oil
1 tbsp honey (or agave nectar)
1 tbsp flax seed (ground ) (optional)

Directions:

Add almost all liquids, yogurt and frozen fruit to blender. Let sit for at least 5 minutes to let fruit melt into liquid.
Blend ingredients on low for 90 seconds.
Add remaining liquid and banana and blend on low to high for an additional 90 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.92 Kcal (2549 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	37.95mg	13%
Sodium	220.5mg	9%
Potassium	1187.49mg	25%
Total Carbs	101.6g	34%
Sugars	87.08g	348%
Dietary Fiber	8.35g	33%
Protein	11.94g	24%
Vitamin C	149.3mg	249%
Calcium	396.3mg	40%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	30%
Cholesterol	7.42mg	13%
Sodium	43.12mg	9%
Potassium	232.24mg	25%
Total Carbs	19.87g	34%
Sugars	17.03g	348%
Dietary Fiber	1.63g	33%
Protein	2.34g	24%
Vitamin C	29.2mg	249%
Calcium	77.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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