192 use for stir fry Recipes

sirloin steaks (1 inch thick ), cornstarch, water, diluted beef broth (we use homemade), soy sauce, vegetable oil, garlic clove, minced, ground ginger, salt, pepper, frozen peppers and onions, green onions , cut into 1-inch slices

swordfish (or other very firm fish), shrimp, sea scallops, mango, peeled and cut into bite-sized pieces, snow peas, red bell pepper, sliced, onion, sliced, garlic cloves, minced, canola oil, mango, peeled and sliced, red chili pepper, rice vinegar, soy sauce, lime juice, splenda brown sugar blend (or use regular brown sugar), cilantro, ginger, minced

vegetable oil, boneless skinless chicken breast, cut in strips, fresh cut-up vegetables (thawed ) or 3 cups frozen mixed vegetables (thawed), ready -to-use chicken broth, soy sauce, cornstarch, garlic powder, ground ginger, cuops hot cooked rice

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

cooking sherry, soy sauce (i use the lite kind ), cider vinegar, ground ginger, cornstarch, canola oil, boneless skinless chicken breast , cut into 1 inch pieces, red bell pepper, cut into 1 inch lengths, scallions, cut into 1 inch lengths, sliced mushrooms, sliced water chestnuts, drained

beef fillet (you can use boneless round, trimmed of fat), soy sauce, five spice powder, wasabi powder , or paste (to taste), cold water, cornstarch, salt and pepper to taste, canola oil, grated gingerroot (or more to taste), fresh spinach leaves, sliced water chestnuts

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

garlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

peanut oil, mushrooms (sliced thinly), duck (in small pieces), garlic clove (chopped ), fresh gingerroot (chopped ), chile (deseeded and chopped), spring onions (chopped finely), sweetcorn (use baby , cut into chunks), mange-touts peas (whole or in chunks ), soy sauce, rice wine (chinese cooking wine), hoisin sauce, unsalted cashews

green bell peppers, onion, carrots, oil, minced garlic, minced ginger, bean sprouts, rinsed and drained (or use fresh ) (optional), bamboo shoots, rinsed and drained (optional), beef , cut into thin strips, cornstarch, low sodium soy sauce, low sodium beef broth

coconut milk, fish sauce, sugar, kaffir lime leaves, oil, panang curry paste (use only 1 tbsp. or less for less heat ), beef sirloin, sliced thinly, green pepper, sliced, red pepper, sliced, onion, sliced, roasted peanuts, chopped fine (or cashews)

peanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts

oil, chicken , cut into 1 inch strips, sliced okra (can use frozen or fresh ), bell peppers , strips, tandoori paste, cilantro leaves, chopped

pork tenderloin (cut lengthwise and then thin sliced, tip ... freeze the pork loin for about 30 minutes and it will m), onion (cut in half and thin sliced ), cut scallion (cut in 1-inch pieces on an angle), red pepper, thin sliced, green pepper, thin sliced, peaches (thin sliced and peeled , i used peaches, but if in season, please use fresh), chinese plum sauce, apple juice, soy sauce, garlic, minced, lemon juice, cornstarch, vegetables or 2 tbsp canola oil to saute the pork, salt, pepper, cooked brown rice, cilantro , as a garnish (optional)

cornstarch, brown sugar, minced fresh gingerroot (don tsp use dried or powdered), garlic cloves, minced, red pepper flakes (optional), soy sauce, rice vinegar or 1/8-1/4 cup cider vinegar, chicken broth (swanson is a good brand) or 2 cups beef broth (swanson is a good brand), dry sherry, water