49 upside free Recipes

pure pumpkin (not pumpkin pie filling), evaporated fat-free milk, granulated white sugar, fat-free liquid egg substitute, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, toppings: fat free reddi-wip , cinnamon

pure pumpkin, evaporated fat-free milk, fat-free liquid egg substitute, granulated sugar, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, fat-free whipped topping (from an aerosol canister), for optional topping, cinnamon, for optional topping

fat-free strawberry yogurt, fat-free cream cheese, low-fat cream cheese, sugar (or splenda ), unflavored gelatin, water, chopped fresh (or thawed frozen) strawberries, graham cracker crumbs

granola, low fat, pumpkin , can use can, sweetened condensed milk , fat free, eggs, cinnamon, ground, ginger, ground, nutmeg, ground, salt

sliced peeled peaches (about 1 1/2 lb), sugar, cornstarch, lemon juice, sugar, butter, softened, grated lemon rind, vanilla extract, egg, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vanilla fat-free frozen yogurt, fat-free caramel sundae syrup, warmed

butter or stick margarine, melted, dark brown sugar, chopped crystallized ginger, sliced peeled mango (about 1 medium), granulated sugar, butter or stick margarine, softened, egg substitute or 3 large egg whites, vanilla extract, all-purpose flour, baking powder, ground cinnamon, salt, fat-free milk, frozen fat-free whipped topping (optional)

fat-free margarine, light brown sugar, canned pineapple , packed in juice, maraschino cherries, all-purpose flour, baking powder, baking soda, fat free skim milk, vanilla extract, sugar, eggs

butter , cut into 4 equal pieces, brown sugar, apricots, halved and pitted, sweet cherries, pitted and halved, all-purpose flour, baking soda, salt, granulated sugar, butter, softened, vanilla extract, egg, lightly beaten, fat-free milk, frozen fat-free whipped topping, thawed

peaches in juice, drained and patted dry with paper towel, unsweetened applesauce, butter, melted, splenda brown sugar , packed, egg white, vanilla, milk, all-purpose flour, splenda sugar substitute, baking powder, salt, cinnamon, sugar-free apricot preserves , with nutrasweet brand sweetener or 3 tbsp apricot fruit spread, lemon juice, cornstarch, splenda sugar substitute, maple extract, sliced almonds, toasted

butter, melted, brown sugar, chopped pecans, toasted, fresh cranberries, all-purpose flour, baking powder, salt, granulated sugar, butter, softened, egg yolks, vanilla extract, fat-free milk, egg whites, frozen fat-free whipped topping, thawed, cognac

upside-down german chocolate snack cake, light butter, water, brown sugar, flaked sweetened coconut, marshmallows, chopped pecans, chopped marachino cherries, egg whites, fat-free sour cream (without, gelatin ), unsweetened applesauce, german chocolate cake mix

pumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly

orange juice (recommend tropicana 50 ), tequila, sugar-free calorie-free raspberry flavored syrup (like the kind by torani), ice cubes

prepared sugar-free vanilla pudding, coconut extract, crumbled graham cracker square, reddi-wip fat-free whipped topping, shredded coconut

bottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese

strawberry low-fat frozen yogurt, firm, ripe banana, peeled and sliced, fat-free chocolate brownies, fat-free chocolate-flavored syrupn

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

crushed pineapple, fat free sugar-free gelatin mix, brown sugar, eggs, egg white, sugar or 3/4 cup splenda substitute, vanilla, all-purpose flour, baking powder, salt