15308 upgrade your breakfast Recipes

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

frozen hash brown potatoes, egg whites, tomato sauce, shredded fat free cheese (your choice ), turkey pepperoni

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

bread, crusts removed and bread torn into pieces, milk, green onions , cut into 1-inch pieces, butter, mushrooms, sliced, muenster cheese, cut into 1-inch cubes (or use your favorite cheese), fresh cilantro leaves, fresh parsley leaves, eggs, salt, pepper, water

your favourite yogurt, frozen strawberries or fresh strawberries, banana, cinnamon, sugar , if you want (optional), ice (if the strawberries are fresh)

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

croissant, fresh or frozen ,sliced through, salsa (hot, medium or mild ), light cheese or 3 slices other cheese, your choice

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

butter, bread, of your choice crust removed, sliced italian sausage, sharp cheddar cheese, eggs, beaten, salt, black pepper, chopped green pepper, chopped sweet red pepper, dry mustard, minced onion, worcestershire sauce, whole milk , homogenized, tabasco sauce, butter, melted (1/4 lb), crushed corn flakes or 3/4 cup special k cereal

tortilla-heated in microwave for about 20 seconds, eggs scrambled, tomatoes (i love using stewed )-1-2 of the stewed pieces, diced, any cheese you may have on hand , tear or cut your cheese up into small chunks, course you can throw anything you want into your breakfast burrito...make it your own

butter, softened, brown sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, rolled oats, dried fruits (mix and match: dried cranberries, cherries, raisins, dried apricots -snipped), dried banana chips, broken up, chopped nuts (your choice )

margarine, softened, brown sugar, vanilla, egg, flour, toasted wheat germ, salt, baking powder, baking soda, cinnamon, fruity yogurt , your choice of fruit, chopped walnuts

cream cheese, softened, unsalted butter, softened, dried cranberries, orange marmalade, chopped pecans, may change dried fruits , marmalade, and nuts to your taste, may also add crumbled cooked bacon, great to have on hand for a quick snack

french or italian bread, crusts cut off and cubed, sausage (i use hot italian or hot jimmy dean) your choice, x-tra sharp cheddar cheese, eggs, milk, dry mustard, salt, couple grinds of pepper, green pepper, chopped, sweet onion, chopped, mushrooms, sliced (i like baby bellas or creminis)

eggs, grated cheese, your choice, diced ham, milk, salt, pepper

cooked rice of your choice, pork sausages, cooked and drained, whole or sliced water chestnuts, drained, brocoli florets (raw ), whole blanched almonds (optional), cheesy bechamel sauce (recipe below ), butter, flour, stock or broth (chicken, beef or vegetable, your choice), shredded extra old or sharp cheddar cheese, sour cream, worcestershire sauce

fresh baby spinach leaves, cooked sausage or bacon, eggs cooked your favorite way, country gravy , milk gravy, cheese , optional