Ingredients:
- tortilla-heated in microwave for about 20 seconds
- 2-3 eggs scrambled
- tomatoes (i love using stewed )-1-2 of the stewed pieces, diced
- any cheese you may have on hand, tear or cut your cheese up into small chunks
- of course you can throw anything you want into your breakfast burrito...make it your own
Directions:
- Heat your skillet on med high heat, spray some non cooking spray
- Heat your tortilla in microwave for about 20 seconds
- Break your eggs into a bowl, stir until lemon colored
- Pour eggs into pan, top with one or two of the stewed tomatoes diced up, and cheese
- Scramble together til eggs are cooked and cheese melted
- Transfer your scrambled eggs with tomatoes and cheese into your tortilla fold....
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 422.43mg | 141% | |
| Sodium | 221.13mg | 9% | |
| Potassium | 201.3mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.53g | 6% | |
| Protein | 15.25g | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 26% | |
|---|---|---|---|
| Cholesterol | 277mg | 141% | |
| Sodium | 145mg | 9% | |
| Potassium | 132mg | 4% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 6% | |
| Protein | 10g | 31% | |
| Iron | 1mg | 8% | |
| Calcium | 66mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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