Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

  • 12 eggs
  • 1 cup diced ham
  • 1 cup milk
  • 1 tsp. salt
  • 1/2 tsp. pepper

Directions:

  1. Beat eggs. Pour into slow cooker
  2. Mix in remaining ingredients
  3. Cover and cook on Low 3-4 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.89 Kcal (1913 kJ)
Calories from fat 307.87 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 287.11mg 96%
Sodium 1459.73mg 61%
Potassium 352.16mg 7%
Total Carbs 6.74g 2%
Sugars 4.78g 19%
Dietary Fiber 0.03g 0%
Protein 30.92g 62%
Iron 1.3mg 7%
Calcium 639.2mg 64%
Amount Per 100 g
Calories 239.96 Kcal (1005 kJ)
Calories from fat 161.7 Kcal
% Daily Value*
Total Fat 17.97g 53%
Cholesterol 150.79mg 96%
Sodium 766.66mg 61%
Potassium 184.96mg 7%
Total Carbs 3.54g 2%
Sugars 2.51g 19%
Dietary Fiber 0.02g 0%
Protein 16.24g 62%
Iron 0.7mg 7%
Calcium 335.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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