73 unfried lindsay jackson Recipes

sunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)

eggs, slightly beaten, grain rice, oriental broth, garlic powder, carrots, sliced, scallions, sliced, frozen peas

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

all-purpose flour, salt, baking powder, hot fat-free milk, vegetable shortening, dried apples, chopped, dried cranberries, water, apple cider, brown sugar, remaining ingredients, egg white, water, turbinado sugar or granulated sugar

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

dried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, lightly crushed, ground cumin, divided, pepper, salt, divided, crushed red pepper flakes, tostada shells , optional

pork tenderloin, dried thyme leaves, salt, fresh ground black pepper, olive oil or 1 tbsp butter, garlic clove, minced, chicken broth or 1/2 cup stock, lemon juice, thickly sliced lindsay manzanilla stuffed olives (or a combination) or 1/3 cup lindsay black pitted ripe olives (or a combination), chopped italian parsley or 2 tbsp chopped fresh curly-leaf parsley

linguine, olive spread , olivada taste of tuscany (lindsay brand) or 2 -3 tbsp tapenade (other green olive type), butter or 2 tbsp margarine, lemon , juice of, diced fire-roasted tomatoes , muir glen brand preferred, white wine (optional), marinated artichoke hearts, asiago 3-cheese blend (romano,asagio,parm), black pepper , to taste, garlic powder

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

dried pinto beans , sorted and rinsed, water, chili powder, garlic cloves, slightly crushed, cumin, divided, pepper, salt, crushed red pepper flakes

green tomatoes, panko japanese-style bread crumbs, crushed fiber 1 cereal, garlic salt, pepper, buttermilk

all-purpose flour, salt, baking powder, nonfat milk, hot, vegetable shortening, dried apple, chopped, raisins, water, apple cider, brown sugar, egg white, water, turbinado sugar or 1 1/2 tsp granulated sugar

light vegetable oil cooking spray, cornmeal, dried thyme, dried basil, garlic powder, lemon pepper, blackening seasoning, catfish fillets, paprika

skinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper

butternut squash , pierced with tip of a knife, butter, onion, chopped, garlic cloves, minced, arborio rice, warm chicken stock, lindsay sicilian piited olives or 1 (6 oz) jar lindsay spanish pimento stuffed olives, drained and halved, grated parmesan cheese, chopped fresh italian parsley, salt & freshly ground black pepper (optional)

wheat bran, whole wheat flour, sugar, baking powder, baking soda, eggs, nonfat milk, lemon juice, canola oil, molasses, blueberries