365 uncooked cucumber Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

water, uncooked couscous (i used whole wheat), low-fat buttermilk, plain low-fat yogurt, chopped fresh dill, white vinegar, olive oil, salt, black pepper, chopped red bell pepper, sliced green onion, cucumbers, peeled , quartered lengthwise, and sliced (about 3/4 lb)

orange juice, divided, water, salt, divided, ground coriander, ground cinnamon, black pepper, divided, uncooked couscous, sweetened dried cranberries, sliced almonds, chopped, cooked chicken breast, chopped cucumber, prechopped red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, extravirgin olive oil

rigatoni pasta, uncooked, cucumber, peeled and chopped, carrot, chopped, radish, thinly sliced, red onion, chopped, cooked ham, cubed, fresh parsley, chopped, mayonnaise-style salad dressing (miracle whip or regular mayonnaise), sugar, vinegar, salt and pepper

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

uncooked spiral pasta, cubed fully cooked ham, cucumber, diced, tomato, seeded and diced, radishes, sliced, chopped onion, cucumber ranch salad dressing, divided, salt , optional, pepper, torn lettuce, cubed colby or cheddar cheese

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

uncooked macaroni, tomatoes, seeded and chopped, red onion, finely chopped, cucumber, finely chopped, celery, finely chopped, green bell pepper, finely chopped (or yellow or orange), red bell pepper, finely chopped, black olives, finely chopped, cider vinegar (or red wine vinegar), bay leaf, fresh parsley, minced (or 1 tsp. dried parsley), fresh thyme, minced (or 1/2 tsp. dried thyme leaves), garlic clove, minced, hot pepper sauce, ground black pepper, whole olive (to garnish ), sliced cucumber (to garnish ), dill sprigs (to garnish )

uncooked bulgur, parsley, tomatoes, onion, english cucumber, red bell pepper, green onions, chopped, garlic cloves, lemon , juice of, extra virgin olive oil, salt and pepper, boiling water

uncooked bulgur, boiling water, chopped tomato (about 2 medium), chopped fresh parsley (about 1 bunch), chopped fresh cilantro (about 1 bunch), chopped seeded cucumber, chopped green onions, chopped fresh mint, fresh lemon juice, extra virgin olive oil, salt, freshly ground black pepper, pepperoncini peppers (optional), kalamata olives (optional)

uncooked short-grain white rice, rice vinegar, white sugar, salt, sheets nori seaweed sheets, cucumber, peeled , cut into small strips, pickled ginger, avocado, imitation crabmeat, flaked

uncooked short-grain white rice, water, cider vinegar, leaves chard, eggs, well beaten, soy sauce, divided, water, onion, diced, vegetable oil, beef tenderloin, minced, chunk light tuna in water, drained, carrot , julienned, cucumber , julienned, sheets nori (dry seaweed)

uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

uncooked macaroni, chopped, seeded tomatoes, chopped red onion, chopped cucumber, chopped celery, chopped green bell pepper, chopped red bell pepper, cider vinegar, chopped black olives, bay leaf, minced fresh parsley, fresh thyme, garlic, minced, hot sauce, fresh ground black pepper, garnish: whole olives , cucumber slices and dill sprigs.

uncooked bulgur, fresh lemon juice (about 3 lemons), water, extravirgin olive oil, chile paste with garlic (such as sambal oelek), salt, divided, chopped green onions, chopped plum tomato (about 3 tomatoes), chopped seeded peeled cucumber, chopped fresh mint, chopped fresh parsley, chopped fresh dill, chopped green bell pepper, chickpeas (garbanzo beans), rinsed and drained