120705 ultra low all Recipes
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all-purpose flour, salt, baking powder, light brown sugar and8 Moreall-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings1 hour , 12 ingredients
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Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbookall-purpose flour, baking powder, eggs, buttermilk and1 Moreall-purpose flour, baking powder, eggs, buttermilk, vanilla25 min, 5 ingredients
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Low Fat Cranberry Nut Breadall-purpose flour, sugar, baking powder, salt, baking soda and6 Moreall-purpose flour, sugar, baking powder, salt, baking soda, orange juice, orange zest, vegetable oil, egg, cranberries, walnuts (optional)1 hour 10 min, 11 ingredients
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Low-Fat Blueberry Coffee Cakeall-purpose flour, granulated sugar, baking powder, salt and6 Moreall-purpose flour, granulated sugar, baking powder, salt, blueberry yogurt, vegetable oil, extra-large eggs, sugar, mixed with, cinnamon, florida fresh blueberries50 min, 10 ingredients
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Low Fat Breakfast Cookiesall-purpose flour, baking powder, brown sugar, canola oil and2 Moreall-purpose flour, baking powder, brown sugar, canola oil, apple juice, pure vanilla extract20 min, 6 ingredients
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Low-Fat Banana Barsall-purpose flour, sugar, salt, baking powder and3 Moreall-purpose flour, sugar, salt, baking powder, mashed banana (ripe ), milk, egg35 min, 7 ingredients
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Low-Fat Banana Spice Breadall-purpose flour, baking powder, ground cinnamon, salt and5 Moreall-purpose flour, baking powder, ground cinnamon, salt, oat bran, egg beaters egg substitute, brown sugar, applesauce, sized ripe bananas, mashed (1 1/2 cup)1 hour , 10 ingredients
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Low Fat Oatmeal Spice Cookiesall-purpose flour, ground cinnamon, ground nutmeg and9 Moreall-purpose flour, ground cinnamon, ground nutmeg, baking soda, salt, raisins, rolled oats, brown sugar, white sugar, egg, butter, vanilla extract36 min, 12 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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Low Fat Turkey Broccoli Casserolelow-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients
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Low Fat Chocolate Chip Pumpkin Mini Muffins or Breadall-purpose flour, baking powder, baking soda, allspice and7 Moreall-purpose flour, baking powder, baking soda, allspice, cinnamon, eggs, applesauce, splenda sugar substitute (white ), brown sugar, pumpkin puree, chocolate chips42 min, 12 ingredients
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Low Calorie Apple-Cinnamon Pancakesall-purpose white flour, light brown sugar, baking powder and4 Moreall-purpose white flour, light brown sugar, baking powder, ground cinnamon, salt, table, skim milk, applesauce20 min, 7 ingredients
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Low-Fat Seafood Gumbo (Emeril Lagasse)all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice1 hour 45 min, 23 ingredients
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Low-fat Orange Poppy Seed Breadall-purpose flour, baking powder, baking soda, salt and7 Moreall-purpose flour, baking powder, baking soda, salt, poppy seeds, butter, sugar, eggs, evaporaed skim milk, orange juice, orange zest11 ingredients
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Low Fat Oatmeal Banana Breadall-purpose flour, brown sugar, salt, baking soda and7 Moreall-purpose flour, brown sugar, salt, baking soda, baking powder, cinnamon, canola or walnut oil, egg, beaten, egg whites, beaten, bananas, ripe, uncooked old fashioned oats1 hour , 11 ingredients
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