17119 ultra lite dip Recipes

white vinegar or 6 tbsp rice wine vinegar, teriyaki sauce (i used lite), warm water, garlic, crushed, crushed fresh ginger, cayenne

cream cheese, not lite, salmon, tinned, red, lemon juice, milk, lemon zest, salad cream, chives, fresh and finely snipped, pepper , black course, salt

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

onion, italian parsley, marjoram, oregano, basil, thyme, salt, pepper, cumin, worcestershire sauce, sour cream (lite works well too)

thawed cool whip lite, low-fat strawberry yogurt, chopped strawberry, sweetened, fresh fruit (strawberries,peaches,bananas)

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

cream cheese, room temperature (not lite ), white sugar, miracle whip or 1/2-3/4 cup mayonnaise, cooked beets , pureed in a food processor, diced onions or 1 bunch green onion

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

miracle whip (you can use lite ), plain yogurt (you can use fat free), chopped fresh chives

cool whip lite, vanilla flavor instant pudding and pie filling mix, amaretto

strawberry yogurt, cool whip lite, colored sprinkles, fresh fruit

pumpkin puree (1 can will do, or if use the big cans like i do, measure out 2 cups), cream cheese, softened (neufchatel and lite cream cheese works too), sugar, cinnamon, nutmeg (or just use 2 tsp pumpkin pie spice)

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese