Super Easy Fruit Dip Recipe

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Super Easy Fruit Dip
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Ingredients
3
Count
Nutrition
149
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingrediant together until well blended, cover place in refridgerator for at least 4 hours. Mix again before serving.
  2. Perfect with your favorite fruit or right out of the bowl.
  3. If you can't find lemon yogurt you can use plain yogurt and 2 tablesoons of lemon juice:.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.01 Kcal (624 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 25.63mg 9%
Sodium 39.24mg 2%
Potassium 63.28mg 1%
Total Carbs 20.41g 7%
Sugars 12.47g 50%
Protein 1.59g 3%
Vitamin C 0.5mg 1%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 11%
Cholesterol 37.67mg 9%
Sodium 57.67mg 2%
Potassium 93mg 1%
Total Carbs 30g 7%
Sugars 18.33g 50%
Protein 2.33g 3%
Vitamin C 0.7mg 1%
Calcium 71.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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