17486 ultimate trail percent raw packed Recipes

raw beetroots, grated, sultanas, red onion, chopped very finely, fresh basil or 1/2 tsp dried basil, olive oil (not extra virgin), salt and pepper, limes , juice of or 1 lemon, juice of, chopped fresh parsley

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

raw cashews, soaked for 2 hours, filtered water, really ripe organic bananas, agave or 1/4 cup just like sugar, natural vanilla extract, celtic sea salt

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

almonds (raw ), sunflower seeds (raw ), raisins, dried apricot (unsulphured, chopped), flaked coconut (optional), chocolate (optional) or 1/4 cup carob chips (optional)

percent ground beef, ground pork, dry red wine, onion, dried oregano or marjoram, garlic, finely grated or minced, fresh chile pepper, finely chopped , or 2 tsp red pepper flakes, a handful of grated pecorino, freshly ground pepper, evoo, for drizzling, salt, hard salami or genoa salami (sliced not too thin), provolone (sliced not too thin), giardiniera (italian pickled vegetables), drained and finely chopped or pulsed in a food processor, kaiser rolls , or 12 small rolls for sliders, quick marinara sauce, for topping , recipe follows, evoo, garlic, grated or minced, fresh chile pepper, finely chopped, onion, grated, dry red wine, crushed tomatoes, dried oregano or marjoram, a few fresh basil leaves , lightly torn, a few sprigs fresh thyme, leaves stripped and finely chopped, kosher salt and freshly ground pepper

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)

raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped

raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice

raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest

raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground

raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice

raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt

raw almonds, pumpkin seeds, sunflower seeds, cashews, dried apricots, coarsely chopped

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon