359895 uced fat easy pepper soup Recipes

chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth, soy sauce, garlic powder, fresh or frozen green or red pepper strips, onion, cut into thin wedges, hot cooked regular long-grain white rice, cooked without salt

ground beef, butter, flour, celery, chopped, carrot, chopped, frozen mixed vegetables, diced tomatoes, water, beef bouillon cubes, ground black pepper, salt

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

lean ground beef, onion, chopped, bell peppers, chopped, reduced-sodium season salt, black pepper, garlic, minced, rice, cooked, low-sodium soy sauce

olive oil, flour tortillas, monterey jack pepper cheese, sliced thin, tomato, sliced thin

boneless skinless chicken thighs, cut into 1/2 dice, water, chicken soup base, black pepper, red pepper flakes, salt, garlic powder, tomato paste, hot cooked rice (optional)

roasted red bell peppers, crumbled feta cheese, low-sodium chicken broth, minced garlic, dried oregano, dried basil, heavy cream

callaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)

oil, celery, finely chopped, onion, finely chopped, carrot, finely chopped, beef broth, chicken broth, frozen corn, frozen peas, spaghetti-o alphabet pasta or 1 (14 3/4 oz) can alphabet soup or 1 cup dry alphabet pasta (cooked), salt and pepper

cubed cooked chicken (i use 1 left over baked chicken breast), water(enough to cover potatoes), potatoes, cubed, chopped carrots, onion, chopped, chopped celery, butter, chicken gravy mix, cream of chicken soup, soup can half and half, sage, salt and pepper to taste

potatoes, peeled and cubed, cream of celery soup, cream of chicken soup, water, milk, instant potato flakes, bacon bits, sour cream, green onion, shredded cheddar cheese

chopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice