43622 typical hot healthy Recipes

whole wheat pastry flour, unsweetened cocoa, brewed coffee, hot strong, baking soda, salt, low-fat buttermilk , shaken, unsweetened applesauce, egg, egg whites, vanilla, canola oil

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

lemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt