5713 two con south phase Recipes
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two cups warm water and9 Moretwo cups warm water, two tsp baking powder or 1 tsp dry yeast, four cups all-purpose flour, half cup sugar, quarter tsp cardamom, two tbsp butter , margarine or vegetable oil, quarter cup warm milk (optional), egg, lightly beaten (optional), salt, oil (for deep frying)1 hour 20 min, 10 ingredients
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two bags of mixed greens and13 Moretwo bags of mixed greens, a bunch of green onions sliced with tops, two salad tomatoes chopped, english cucumer sliced and quartered, two small or 1 large can black olives, carrots sliced thin, sm box fresh mushrooms, sliced, green pepper, sliced, red pepper, sliced, yellow pepper sliced, orange pepper sliced, mexican blend or italian blend cheese, crutons, ranch, italian, french , oil and vinegar dressings14 ingredients
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two large loaves ), flour, yeast, tepid water, sugar and17 Moretwo large loaves ), flour, yeast, tepid water, sugar, wine glasses of olive oil, warm red wine, salt, mastic grounded, walnuts, roughly chopped, raisins, coarsely chopped almonds, stoned and cut dates, dried spoon sweets (or fruits glaces), cinnamon and ground cloves, peel of two oranges, finely chopped, orange juice, brandy, olive oil, sesame seeds, chopped walnuts45 min, 22 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Two-Bean Chili Con Carnevegetable cooking spray and11 Morevegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream39 min, 12 ingredients
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Red, White and Blueberry Trifle (Food Network Kitchens)two 16-oz containers strawberries and12 Moretwo 16-oz containers strawberries, two 6-oz containers blueberries, blackberries, granulated sugar, grated lemon zest, fresh lemon juice, kosher salt, cream cheese, heavy cream, pure vanilla extract, prepared angel food cake (about 12 oz), sugar, for garnish , optional, apple jelly or apricot preserves, for garnish, optional45 min, 13 ingredients
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Taco Bean Diptwo cans refried beans, hot salsa, onion diced and8 Moretwo cans refried beans, hot salsa, onion diced, shredded cheddar or mexican blend cheese, two 8 oz packages of cream cheese, sour cream, spicy taco seasoning, hamburger, lettuce chopped, tomatoes diced, tortilla chips11 ingredients
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African Doughnutstwo cups warm water, four cups white flour and7 Moretwo cups warm water, four cups white flour, baking powder ., half a cup sugar ., salt ., two tbsp butter or margarine, quarter cup warm milk, corn oil for deep-frying .10 min, 9 ingredients
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French (Canadian) Onion Souplean slab bacon, in 1 piece and13 Morelean slab bacon, in 1 piece, whole pig s foot or two halves, yellow onions--1 whole, 7 sliced 1/4 inch thick, water, rendered pork fat or vegetable oil, salt, all-purpose flour, two 12-oz bottle brown ale, rosemary, freshly ground pepper, rustic bread, cubed, unsalted butter, melted, garlic, peeled, shredded gruy re cheese (about 1/2 lb)5 hour 40 min, 14 ingredients
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