53309 two chili beach diet phase Recipes

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

chili powder, salt, cinnamon, ground red pepper, black pepper, garlic clove, minced, sweet potatoes , each cut lengthwise into 8 wedges, baking potatoes , each cut lengthwise into 8 wedges

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fresh anaheim chilies (about 6 oz. total ), fresh habanero chilies (1/2 oz. total ), green onions, roma tomatoes (about 14 oz. total ), red wine vinegar

two 10-oz cans mild enchilada sauce (2 cups), water, garlic cloves, minced and mashed to a paste, sweet potatoes (about 3 1/2 lb), coarsely grated monterey jack cheese (about 6 oz)

chili powder, salt, ground cinnamon, ground red pepper, black pepper, olive oil, garlic clove, minced , or 1/2 tsp bottled minced garlic, sweet potatoes (about 1 1/2 lb), each cut lengthwise into 8 wedges, baking potatoes (about 1 1/2 lb), each cut lengthwise into 8 wedges