Grilled Two-Chili Salsa Recipe

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Grilled Two-Chili Salsa
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  1. Rinse 2 fresh Anaheim chilies (about 6 oz. total) and 2 fresh habanero chilies (1/2 oz. total). Wearing kitchen gloves, cut chilies in half lengthwise; remove and discard seeds, veins, and stems. Rinse 1/2 pound green onions and trim ends. Rinse 4 Roma tomatoes (about 14 oz. total), and cut in half. Lay vegetables on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn as needed until lightly browned, about 3 minutes for green onions and habaneros, about 8 minutes for tomatoes, and 12 to 15 minutes for Anaheims. Remove from grill as cooked. When vegetables are cool, coarsely chop them. In blender or food processor, combine chopped vegetables, any juices, and 1 tablespoon red wine vinegar; whirl until smooth. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.01 Kcal (649 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 2.3mg 1%
Sodium 100.96mg 4%
Potassium 1307mg 28%
Total Carbs 31.2g 10%
Sugars 23.65g 95%
Dietary Fiber 8.96g 36%
Protein 7.21g 14%
Vitamin C 85.2mg 142%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 23.75 Kcal (99 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 2%
Cholesterol 0.35mg 1%
Sodium 15.47mg 4%
Potassium 200.24mg 28%
Total Carbs 4.78g 10%
Sugars 3.62g 95%
Dietary Fiber 1.37g 36%
Protein 1.1g 14%
Vitamin C 13.1mg 142%
Iron 0.4mg 14%
Calcium 24.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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