53049 two chili diet phase Recipes

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

chili brick, lean ground beef, chili beans, water, onion, green chilies, garlic cloves, salt, pepper, crushed red pepper flakes, cayenne pepper, chili powder

chili powder, ground cumin, garlic salt, dried oregano leaves, ground coriander, cayenne pepper (add more if you like spicy chili) or 1 tsp dried chipotle powder (add more if you like spicy chili)

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

cumin ground, pickled jalapeno, chipotle chili pepper ground

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fresh anaheim chilies (about 6 oz. total ), fresh habanero chilies (1/2 oz. total ), green onions, roma tomatoes (about 14 oz. total ), red wine vinegar

two 10-oz cans mild enchilada sauce (2 cups), water, garlic cloves, minced and mashed to a paste, sweet potatoes (about 3 1/2 lb), coarsely grated monterey jack cheese (about 6 oz)

chili powder, salt, ground cinnamon, ground red pepper, black pepper, olive oil, garlic clove, minced , or 1/2 tsp bottled minced garlic, sweet potatoes (about 1 1/2 lb), each cut lengthwise into 8 wedges, baking potatoes (about 1 1/2 lb), each cut lengthwise into 8 wedges

chili enchiladas, this got me four stars on betterrecipes.com, degree f oven for 30-45 minutes, corn tortillas (12 pack ), colby/monterey jack cheese - block, white onion (not sweet) finely chopped, wolf brand chili without beans (you can use your favorite brand but this makes the best), tags : chili, corn-tortillas, monterrey-jack-cheese, oil, onions