South Beach Summer Chicken Chili Recipe

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Ingredients:

Serving

1 small avocado, finely chopped
1 tbsp fresh lime juice
1/4 tsp salt
1 tbsp olive oil
1 medium onion, chopped
1 small green bell pepper, chopped
1 small zucchini, chopped
1 medium jalapeno, seeded and minced
1 tsp chili powder
1/2 tsp cumin
2 cups low sodium chicken broth
1 (15 oz) can white beans, rinsed and drained
1 (14 1/2 oz) can no-salt-added diced tomatoes , with juices
1 lb chicken breast, boneless and skinless cut into 1-inch cubes

Directions:

Stir together avocado, lime juice and 1/8 teaspoon salt.
Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes.
Stir in broth, beans and tomatoes then simmer for 10 minutes.
Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
Top with avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.68 Kcal (1154 kJ)
Calories from fat	142.12 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	66.89mg	22%
Sodium	582.62mg	24%
Potassium	808.83mg	17%
Total Carbs	11.62g	4%
Sugars	3.27g	13%
Dietary Fiber	5.12g	20%
Protein	26.82g	54%
Vitamin C	45.2mg	75%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	24%
Cholesterol	17.73mg	22%
Sodium	154.46mg	24%
Potassium	214.42mg	17%
Total Carbs	3.08g	4%
Sugars	0.87g	13%
Dietary Fiber	1.36g	20%
Protein	7.11g	54%
Vitamin C	12mg	75%
Vitamin A	0.2mg	25%
Iron	3.6mg	75%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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