54850 two bean con south beach diet Recipes

zucchini, diced, black beans, drained and rinsed, pinto beans, drained and rinsed, whole kernel corn, drained, chicken broth, thick & chunky salsa, tomato sauce, garlic, minced, chili powder, cumin, cooked chicken breasts, shredded

ground beef, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, chicken broth, lime juice, cornmeal, chili powder, dried oregano, ground cumin, salt, rubbed sage, white pepper, paprika, pepper, hot cooked rice (optional), shredded cheddar cheese

canola oil, divided, beef stew meat, salt, onions, chopped, green bell pepper, chopped, fresh garlic, minced, jalapeno peppers, finely chopped, cabernet sauvignon wine or 2/3 cup dry red wine, brown sugar, tomato paste, dried ancho chile powder, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, diced tomatoes, undrained, dark red kidney beans, rinsed and drained, hot chili beans

dried great northern beans , soaked over-night, dried cranberry beans , soaked over-night, fresh pork sausage, bacon, chopped, country ham, diced, chorizo sausage, smoked , sliced into thick coins, ham hock, stock (i use homemade chicken), garlic cloves, peeled, crushed but whole, onions, quartered, carrots, peeled and quartered, stalks celery, quartered, lemon, quartered with most seeds removed, pepper, cayenne , pinch

green beans, trimmed and halved, tomatoes, halved, chopped fresh basil, minced red onion, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, thawed orange juice concentrate, white wine vinegar, salt, black pepper

canola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ground ancho chile pepper, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, jalapeno chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes with added puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon

oil, onion, chopped fine, green pepper, diced small, fire-roasted tomatoes, tomato sauce, water, ground meat (ground beef, pork and veal), salt and pepper, taco seasoning mix, black beans (drained ), kidney beans (drained )

white beans, dry, ham, cubed, cut green beans (beans can be either fresh or frozen. do not use canned.), celery, diced, green onion, diced, onion, yellow, diced, potato, peeled & diced, butter, unbleached flour, beef broth, salt, pepper, parsley , sprig

olive oil, onion, carrot, red kidney beans, great northern beans, chicken broth, fresh parsley, dried basil, tarragon vinegar, cooked chicken breast, dill weed, salt and pepper

canned great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, canned black beans, drained, canned diced green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese (2oz), sliced green onion top, pita bread (6-inch), butter-flavored cooking spray, garlic powder

olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded, chopped, chilies, seeded, minced (about 4 1/2 tbsp), crushed tomatoes in puree, water, black beans, rinsed, drained, kidney beans, rinsed, drained, bulgur, white wine vinegar, garlic cloves, minced, chili powder, ground cumin, ground coriander, ground cinnamon

extra virgin olive oil, apple cider vinegar, sugar, black-eyed peas, rinsed and drained, pinto beans, rinsed and drained, celery ribs, chopped, red bell pepper, diced, salt & pepper, corn, rinsed and drained, black beans, rinsed and drained

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed, lean stew meat, cut into 1/2-inch cubes, loose hot italian sausage, tomato puree, beef broth, water, tomato paste, diced green chilies, chili powder, ground cumin, salt, sugar, dried oregano leaves, crushed, cayenne pepper (optional), pinto beans, rinsed and drained, kidney beans, rinsed and drained

olive oil, divided, chopped yellow onions, diced red bell pepper, diced green bell pepper, jalapeno peppers, seeded and minced, minced garlic, ground turkey, chopped cilantro stems, chili powder, southwest essence , recipe follows, unsweetened cocoa powder, ground cumin, salt , or to taste, crumbled mexican oregano, sugar, crushed red pepper, diced tomatoes with their juices, tomato sauce, chicken broth, cooked and drained kidney beans, cooked and drained black beans, chopped cilantro leaves, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

bean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise

canola oil, divided, beef stew meat, salt, chopped onion, chopped green bell pepper, minced fresh garlic, chopped jalapeno pepper, cabernet sauvignon or dry red wine, brown sugar, tomato paste, ancho chile powder, dried oregano, ground red pepper, chili powder, ground cumin, ground coriander, ground cinnamon, whole tomatoes, undrained and chopped, dark red kidney beans, rinsed and drained, hot chili beans, reduced-fat sour cream (optional)

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese