Directions:
- Dip: Combine the Great Northern beans, 1/4 cup onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
- Combine the Black Beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
- Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips. (Servings 12).
- Garlic Pita Chips: Preheat oven to 425.
- Coat one side of each pita with cooking spray; sprinkle with garlic powder. Cut each pita into 8 wedges; arrange wedges in a single layer on baking sheets. Bake at 425 for 6 minutes or until golden. (Makes 4 Dozen).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.07 Kcal (1629 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 328.51mg | 14% | |
| Potassium | 1307.52mg | 28% | |
| Total Carbs | 70.78g | 24% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 17.12g | 68% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 301.74 Kcal (1263 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 4% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 254.77mg | 14% | |
| Potassium | 1014.02mg | 28% | |
| Total Carbs | 54.89g | 24% | |
| Sugars | 5.07g | 26% | |
| Dietary Fiber | 13.28g | 68% | |
| Protein | 16.96g | 44% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 29% | |
| Calcium | 156mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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